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Supplements discussion on Zma, within the Bodybuilding Forum; The effect is often reported to "wear off" over time btw. I found this too . What I have been ...


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Old 04-17-2010, 08:00 AM   #11
TALO
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The effect is often reported to "wear off" over time btw.
I found this too .

What I have been doing is 6 pills per night 3 nights on and a few nights off. Because even though it wears off I also find that it will stay in my system for a few days after I've taken them so my sleep pattern stays as regular as possible as it can being a shift worker.

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Old 04-19-2010, 10:42 AM   #12
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My sleep had been doing OK until last night. I just had one of the worst sleeps of my life. Tossed and turned until 3:30-4am and got up at 6:45. Ouch.

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