From: http://www.dolfzine.com/page396.htm

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10 Biggies never to forget while training...

There are many activities that can be incorporated into your exercise regime whilst on a vacation. Whether the vacation is taken by a beach, in a caravan or a near mountains and snow there are many ways to fit exercise into your daily routine.

You’ve had a long, taxing day at the office and you’re ready to head home and collapse in front of the T.V. You promised yourself you’d do a thirty minute workout but feel too exhausted to even think about it. Does this sound like a familiar situation? Two of the most common reasons people give for not working out are lack of time and fatigue. After all, a long day taking care of family or working at the office takes time and energy. Unfortunately, you still need exercise for both fitness and relaxation. What can you do to motivate yourself when you’re too tired to work out?

For many of us retirement means a chance to relax after years of working hard five days (or more) a week. Yet it is easy to let that relaxation get the better of you, leading to low fitness levels, too much time spent indoors and poor health. Thankfully there are several simple ways to make sure this doesn’t happen – and none of them require a gym membership or running shoes!

Paul Chek

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Paul Chek discusses in depth the negative affects of training with a belt gives guidelines on how to safely leave it behind.

Bradford D. Appleton

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Everything you never wanted to know.

How To Build Bigger Biceps In 3 Easy Steps
by Jeff Anderson


Clint Eastwood wouldn't have been a very intimidating Dirty Harry if all he pulled out was a little .22 caliber pistol to make his point. He knew that to really make the bad guy's knees shake and the lady's legs quiver, a .44 Magnum was

Eric

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Rough draft subject to refinement.

Michael Kurilla

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The science behind HIIT and it's application to fat loss. A three part article.

Article by "Arioch"
http://www.midwestbarbell.com/articles/deadlift.htm

The Deadlift

The deadlift is a heavy compound movement that should be included in the exercise program of any lifter. As this lift will strengthen not only the entire back, but the musculature of the hips, abdominals, and

Mladen Jovanović

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Title is self-explanatory.

By Kelley Baggett

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A well layed out article that teaches about how to gain mass optimally....

Stand up to press!

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The overhead press has always been the premiere shoulder exercise for strength and development....

Gaining mass being 100% natural

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This article drives home the point that natural lifters seeking mass need to:

a) Nutrition: EAT a ton of the RIGHT calorie dense foods (no "clean bulk" bullshit)

b) Training: Low volume, twice a week frequency, compound lifts

ok.. now dont flame me for posting this one... i'm merely adding more and more info onto this website...

i know of the endless debate between DC, IA and IM... and i am also aware that IM has stolen theories of IA and DC... but thats no reason why people should'nt know of the program...

Originally