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Originally Written by Silverback

My bench press has never been my best lift. I have had to fight for every gain that I have gotten on it. My bench has waved over the years, sometimes it is good, like @425 paused, and sometimes it is bad like @345. I remember maxing at 175lbs. in 1985. So, Read more
Posted by _Wolf_ - Last Activity 04-15-2006 04:44 AM by _Wolf_ Go to last post
here's another one...

Originally Written by CowPimp:

There has been enough interest as of late in full body routines that I thought I would make a thread about designing one so that I can just drop a link when a question arises. Not to mention, I'm sure people will offer some valuable inp Read more
Posted by _Wolf_ - Last Activity 04-15-2006 04:24 AM by _Wolf_ Go to last post
hello people... this is another one from IronMagazine

Originally Written by CowPimp

As a follow up to my post on full body routines, I figured I would also write something about split routines that I could link up to when people are asking questions about how to improve their routine, Read more
Posted by _Wolf_ - Last Activity 04-15-2006 04:21 AM by _Wolf_ Go to last post
this is an article written by CowPimp over at ironmagazine...

i thought it might be useful if i stole it ;)

to be honest, i havent read much of it, so i'll do so later... but hopefully, this should help SOMEONE...!

Originally Written by CowPimp:

So you're new to the lifting game Read more
Posted by _Wolf_ - Last Activity 04-15-2006 04:20 AM by _Wolf_ Go to last post
The Mystery of Skeletal Muscle Hypertrophy
Richard Joshua Hernandez, B.S. and Len Kravitz, Ph.D.
Introduction
Through exercise, the muscular work done against a progressively challengi Read more
Posted by _Wolf_ - Last Activity 04-02-2006 05:14 AM by Darkhorse Go to last post
Article By Arioch at http://www.midwestbarbell.com/articles/squat.htm

Squat Theory and Execution

Written by “Arioch”

The squat should be a standard exercise in any lifters program. Whether the goal is strength, hypertrophy (increase in muscle size), increased accelerative ability, or Read more
Posted by Darkhorse - Last Activity 02-16-2006 01:15 PM by EricT Go to last post
Squatting from Head to Toe
Introducing the Box Squat
by Dave Tate

Dave Tate knows strength. Dave's been assisting and training under Louie Simmons of Westside Barbell fame for over 10 years and has consulted thousands of athletes throughout the world. Dave is quick to point out that he's not Read more
Posted by Frontline - Last Activity 10-13-2005 09:28 AM by Frontline Go to last post
Muscle Fiber Hypertrophy vs. Hyperplasia:

Has the debate been settled?

Jose Antonio PhD



http://home.hia.no/~stephens/hypplas.htm Read more
Posted by EricT - Last Activity 09-11-2005 11:16 AM by EricT Go to last post
The Bench Press: Written by “Arioch”
http://www.midwestbarbell.com/articles/bench.htm

For more than three decades, the lift commonly viewed as the test of strength has been the bench press. From its inception in competition, it has been the most popular lift in single lift competition, a Read more
Posted by Darkhorse - Last Activity 08-31-2005 01:15 AM by Darkhorse Go to last post
The amount of testosterone flowing around an athlete’s body governs their potential to build muscle and strength. While resistance training is know to trigger a significant increase in circulating testosterone concentrations, some studies show that the volume of resistance training an athle Read more
Posted by WantingMuscle7 - Last Activity 08-30-2005 02:46 PM by WantingMuscle7 Go to last post
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