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03-19-2008, 07:35 PM
| #11 (permalink) |
| Rank: Lightweight Experience: > 1 Year  Join Date: Jan 2007
Posts: 1,720
Country: 
Gender:   |  You don't need an arm day....or to even worry about arms. Girls do arm days. Rippetoe's Starting Strength is a good place to start. The big compound lifts are what will put size on you. |
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