16 year old bodybuilder looking to bulk - Bodybuilding Discussion on Bodybuilding.net Training Forum

chaoserver · 03-19-2008, 01:30 PM

Hey, my names kevin. For the last year and a half I have been lifting rigorously, and although I can bench 250-275 my arms are lagging behind the rest of my torso. If someone could write me a split, and suggest some supplements that would be amazing! My strengths are my traps and chest, weakness arms, and back is average.

ChinPieceDave667 · 03-19-2008, 01:31 PM

how's your squating?

chaoserver · 03-19-2008, 01:35 PM

I use a home gym setup so no squatting =/

ChinPieceDave667 · 03-19-2008, 02:13 PM

Well with out some kind of leg routine you are only doing half the work and will get only half the bennies.... What is you diet like? sounds like that could also be a problem.

J-Rock · 03-19-2008, 02:38 PM

NO LEGS = LOW GH PRODUCTION

Why be jacked up top, but twigs from the waist down?

How often do you train your arms? Since the rest of you is growing I am concerned with the possibility of overtraining. Or maybe your diet.

iron_worker · 03-19-2008, 04:57 PM

If you are a bodybuilder as you call it then I ask you: Have you seen any of bodybuilders these days with small legs? No. They all have tree trunk-like quads. Or at least the ones that win.

If you want to be a bodybuilder as you say you are then I highly reccomend you find some way of doing squats. Where that be get a rack at home or get a gym membership. Whatever it takes. Also, read the stickies. I can't remember which one it is but it says "Most athletes/bodybuilders should live and die in the squat rack."

IronWorker

MONSTAFACE · 03-19-2008, 05:47 PM

and since you have a bench that means you have a bar. so thta means you take the bar off the bench an dyou do deadlifts, regular ones and sumos. stiff legged deads.

chaoserver · 03-19-2008, 06:06 PM

Thanks for the feedback. I'm going to try to start squats at my friends house. How should my diet look? Right now I go for lots of protein, healthy fats. And supps?

Ross86 · 03-19-2008, 06:12 PM

Don't worry about wasting money on supps right now...buy a little whey if you feel you must. Read the "How to bulk sticky" in the nutrition forum.

chaoserver · 03-19-2008, 06:36 PM

I still really need a split to destroy my arms..

03-19-2008, 01:30 PM	#1 (permalink)
chaoserver Rank: New Member Join Date: Mar 2008 Posts: 4	16 year old bodybuilder looking to bulk Hey, my names kevin. For the last year and a half I have been lifting rigorously, and although I can bench 250-275 my arms are lagging behind the rest of my torso. If someone could write me a split, and suggest some supplements that would be amazing! My strengths are my traps and chest, weakness arms, and back is average.

03-19-2008, 01:31 PM	#2 (permalink)
ChinPieceDave667 Rank: Middleweight Experience: 5-7 Years Join Date: Apr 2005 Location: 7th layer.. or DC. Posts: 2,153 Country: Gender:	how's your squating?
	ChinPieceDave667's Sig:Yesterday is History, Tomorrow a Mystery, Today is a Gift, Thats why it's called the Present. MONSTER: My Strength Endurance Journal, Part 2: The Strength Endurance Journal Returns <--NEW BULKING: My 5X5 Journal CUTTING: My CKD Max-OT Journal, My HST Cutting Journal

03-19-2008, 02:13 PM	#4 (permalink)
ChinPieceDave667 Rank: Middleweight Experience: 5-7 Years Join Date: Apr 2005 Location: 7th layer.. or DC. Posts: 2,153 Country: Gender:	Well with out some kind of leg routine you are only doing half the work and will get only half the bennies.... What is you diet like? sounds like that could also be a problem.
	ChinPieceDave667's Sig:Yesterday is History, Tomorrow a Mystery, Today is a Gift, Thats why it's called the Present. MONSTER: My Strength Endurance Journal, Part 2: The Strength Endurance Journal Returns <--NEW BULKING: My 5X5 Journal CUTTING: My CKD Max-OT Journal, My HST Cutting Journal

03-19-2008, 02:38 PM	#5 (permalink)
J-Rock Rank: Member Experience: 3-5 Years Join Date: Aug 2007 Location: Illinois Posts: 260 Gender:	NO LEGS = LOW GH PRODUCTION Why be jacked up top, but twigs from the waist down? How often do you train your arms? Since the rest of you is growing I am concerned with the possibility of overtraining. Or maybe your diet.
	J-Rock's Sig:My Journal- http://www.bodybuilding.net/personal...rney-8873.html www.exrx.net "Success in anything seems to be connected with action. Successful people keep moving. They make mistakes but don't quit. They hang on after others have let go". "For me life is continuously being hungry. The meaning of life is not simply to exist, to survive, but to move ahead, to go up, to achieve, to conquer." - Arnold Schwarzenegger AIM:jrockbdybldr

03-19-2008, 05:47 PM	#7 (permalink)
MONSTAFACE Rank: Lightweight Join Date: Aug 2007 Location: philly Posts: 1,192 Country: Gender:	and since you have a bench that means you have a bar. so thta means you take the bar off the bench an dyou do deadlifts, regular ones and sumos. stiff legged deads.
	MONSTAFACE's Sig:OH SHIT!!!! ITS THE COPS!!!! I wish there was an entity that represented the term "injury" if it was, i would find it and beat the living shit out of it!!!!! yes......i just type and press enter, i dont proofread i did enough of that in college. you know what i meant when i typed it anyway www.myspace.com/monstaface

03-19-2008, 01:35 PM	#3 (permalink)
chaoserver Rank: New Member Join Date: Mar 2008 Posts: 4	I use a home gym setup so no squatting =/

03-19-2008, 04:57 PM	#6 (permalink)
iron_worker Rank: Bantamweight Experience: > 1 Year Join Date: Jan 2007 Location: Saskatoon, Sk, Canada Posts: 894 Country: Gender:	If you are a bodybuilder as you call it then I ask you: Have you seen any of bodybuilders these days with small legs? No. They all have tree trunk-like quads. Or at least the ones that win. If you want to be a bodybuilder as you say you are then I highly reccomend you find some way of doing squats. Where that be get a rack at home or get a gym membership. Whatever it takes. Also, read the stickies. I can't remember which one it is but it says "Most athletes/bodybuilders should live and die in the squat rack." IronWorker

03-19-2008, 06:06 PM	#8 (permalink)
chaoserver Rank: New Member Join Date: Mar 2008 Posts: 4	Thanks for the feedback. I'm going to try to start squats at my friends house. How should my diet look? Right now I go for lots of protein, healthy fats. And supps?

03-19-2008, 06:12 PM	#9 (permalink)
Ross86 Rank: Lightweight Experience: > 1 Year Join Date: Jan 2007 Location: NC Posts: 1,919 Country: Gender:	Don't worry about wasting money on supps right now...buy a little whey if you feel you must. Read the "How to bulk sticky" in the nutrition forum.
	Ross86's Sig:"Excuses are the building blocks to a monument of nothingness" - Anonymous "You hang out with monkey's you may get shit in the face. "Shit happens"...OPINION. "Monkey's throw shit"...FACT." - Eric3237 Stone Black

03-19-2008, 06:36 PM	#10 (permalink)
chaoserver Rank: New Member Join Date: Mar 2008 Posts: 4	I still really need a split to destroy my arms..

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