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Rating Thread / Thread Starter	Last Post	Replies	Views
Where to start?? Liscious	02-06-2008 03:37 AM by widdoes2504	1	368
Question about Westside for skinny b's lancethapant	02-05-2008 10:32 AM by _Wolf_	5	440
Training Buddy in Sydney? sydney.bro	02-05-2008 04:20 AM by sydney.bro	0	304
Input Needed- Critique My Program (Long Post) stealth_s15	02-04-2008 07:19 AM by hrdgain81	8	521
Push, Pull, Legs nathanlowe	02-03-2008 01:48 PM by J-Rock	3	566
Weight gain/diet advice needed!! ( 1 2) thegw	02-03-2008 07:46 AM by ChinPieceDave667	14	674
Current workout + improvements... nathanlowe	02-03-2008 05:52 AM by nathanlowe	6	485
activity level massappeal	02-02-2008 01:42 PM by massappeal	6	440
morning workout OTIS	02-01-2008 05:24 AM by PsychoJES	4	470
Shoulder Work ( 1 2) PsychoJES	01-31-2008 09:16 PM by dave_cshmn	11	608
Posterior Delts ENORRIS	01-31-2008 03:46 PM by OTIS	2	423
working out each group 1x a week or 2x? 3 day or 4 day split? dpaine88	01-31-2008 12:31 PM by hrdgain81	6	460
Upper body workout ( 1 2) medium sized	01-30-2008 05:22 PM by dieselrock	11	772
Hst???? mac	01-30-2008 06:17 AM by mac	9	539
Beginning Vs. Advanced Lifters PsychoJES	01-29-2008 05:30 PM by Eric3237	5	420
Gym advice + nutrition jackhughes	01-29-2008 02:34 PM by iron_worker	2	350
Neck pain after squating? Jonson	01-29-2008 02:18 PM by iron_worker	5	417
Wtf?! ( 1 2) OTIS	01-29-2008 12:42 PM by Sleazy	12	804
Back muscles develop and define faster... nrwillia	01-29-2008 09:11 AM by triqqey	3	401
Power Curls ( 1 2) _Wolf_	01-28-2008 06:33 AM by _Wolf_	12	823
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