1lb muscle gain in a ~year on SS, need new program.

[HIThopper]

NICE 600+ grams of carbs!!

I wish my metabloism was that fast

You will probably be feeling full and quite shitty to start with eating that much, but your body will adapt and it will be easier.Good luck mate just be consistent with the eating and lifting.

[Riddick2112]

that is a LOT of calories! to put it in perspective, at his heaviest off-season weight (300+ lbs) Dorian Yates was taking in 5000-6000 cals a day!

that much food will definitely get the scale moving so as Jeffo pointed out, just keep tabs on how MUCH it's moving and use the tape and mirror to help keep too much fat from piling on. On the flip side dont be afraid of some fat gain though as it is a natural by-product of eating for size.

and sticking to the SS routine or something similar is surely the best bet for you at this stage. be sure and check into microloading too! it is a great way to help keep the poundages moving UP!

best of luck!

[Pitysister]

good luck man....should see progress now that you're not eating like a rabbit