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Threads in Forum : Training Forum

Rating Thread / Thread Starter	Last Post	Replies	Views
Shoulder prehab exercises Jonson	10-10-2007 10:16 AM by Jonson	2	517
How does aerobic/anaerobic work affect metabolism? Cradler	10-08-2007 04:24 PM by Cradler	2	530
Explosive Exercises Andrew87	10-08-2007 06:36 AM by Andrew87	4	613
hi - a few questions from a newbie mitya	10-07-2007 02:36 PM by Cradler	3	546
Calf muscle growth Charbel	10-04-2007 07:05 PM by triqqey	9	902
Muscle not getting bigger? ( 1 2) Babymaster	10-04-2007 06:47 PM by triqqey	10	1,237
how's my routine? Your thoughts please mitya	10-04-2007 04:50 PM by thonaker	3	521
opinions about this growth plan, please ( 1 2) Ashcroft	10-04-2007 12:35 PM by jwright715	10	839
5X5 - deadlifts Ross86	10-04-2007 05:45 AM by Ross86	3	699
Upper biceps tatsneedles	10-03-2007 07:51 AM by BG5150	4	662
New routine......what do you think? drewey182	10-03-2007 07:47 AM by BG5150	4	467
How to gain strength, while losing fat Dyson	10-02-2007 07:26 PM by Cradler	8	733
chin ups jaypatience	10-01-2007 07:39 PM by HSfootball16	3	651
squat VS deadlift HSfootball16	09-30-2007 01:18 AM by marv	1	638
Hurt Back Rangerluplow	09-28-2007 11:54 PM by webcore	1	472
newbie needs advice pochi22	09-28-2007 01:49 PM by jwright715	3	582
7 Tips for Mass and Power ( 1 2) Dr X	09-28-2007 11:29 AM by Eric3237	14	1,810
What to do 5 day or 3 day split? sdt19	09-28-2007 10:52 AM by Darkhorse	7	683
On & off-season? Babymaster	09-28-2007 07:06 AM by Andrew87	9	587
i hate running Andrew87	09-27-2007 08:53 PM by JWalls8807	8	590
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