2007 Goals - Page 2 - Bodybuilding Discussion on Bodybuilding.net Training Forum

Kane · 12-27-2006, 08:13 PM

I'm going for mass...lots of it. But I'm also going to increase the big 3 as I go along via DF 5x5 and DFHT ;)

Here's what I'm shooting for by the end of the school year (may 2007):
+1/2 inch all over on upperbody minimum
+2 inches on legs
405x1 Dead
295x1 Bench
315x1 Squat

I'm at 365x3 for deads, 405 should be a snap
I'm at 265x1 for Bench, 295 should be attainable
I'm at 255-265x1 for Squat, so 315 is a stretch, but do-able.
The hypertrophy shit I've got in the bag because I've got my diet and training set for good bulking

hrdgain81 · 12-28-2006, 06:59 AM

Quote:

(and make my company have to special order my work shirts )

thats awesome, give em hell joker.

Topdolla22 · 12-29-2006, 01:09 PM

well im trying to get more defition and strength not mass
right now im 6'0, 215 a year ago i was 237
but that was mostly fat
if i can get my bmi down too 10-16% for this year i will be happy
and have that "immculate" 6 pack

yesssss!

Joker13 · 12-29-2006, 07:56 PM

had to post again couldnt edit last one

07 looking for:

53in chest/back
19.5+ bi's
31in quads

and an s55 amg

Darkhorse · 12-30-2006, 05:35 PM

Quote:

Originally Posted by Joker13

had to post again couldnt edit last one

07 looking for:

53in chest/back
19.5+ bi's
31in quads

and an s55 amg

You could've just said you wanted to be 0311

Just fucking with ya!

ChinPieceDave667 · 01-02-2007, 11:32 AM

bench 405+
squat 500+
dead 500+
and to be a cardio machine

hrdgain81 · 01-02-2007, 11:49 AM

Quote:

bench 405+
squat 500+
dead 500+
and to be a cardio machine

Dam dude, you just want everything dont you.

ChinPieceDave667 · 01-02-2007, 12:51 PM

Quote:

Originally Posted by hrdgain81

Dam dude, you just want everything dont you.

Why yes.... yes I do.

hrdgain81 · 01-02-2007, 01:07 PM

hell yeah me too. You know dave, I'm not that far from you anymore. Give me a few months to get my ass in shape, we should roll bro, you could learn me a thing or two.

ChinPieceDave667 · 01-03-2007, 06:49 AM

Quote:

Originally Posted by hrdgain81

hell yeah me too. You know dave, I'm not that far from you anymore. Give me a few months to get my ass in shape, we should roll bro, you could learn me a thing or two.

If I'm ever up in North NJ or NYC I'll let you know, my old stomping grounds during college. And if you ever come to the nations capital let me know.

12-27-2006, 08:13 PM	#11 (permalink)
Kane Rank: Lightweight Experience: 3-5 Years Join Date: Nov 2005 Posts: 1,590 Country: Gender:	I'm going for mass...lots of it. But I'm also going to increase the big 3 as I go along via DF 5x5 and DFHT ;) Here's what I'm shooting for by the end of the school year (may 2007): +1/2 inch all over on upperbody minimum +2 inches on legs 405x1 Dead 295x1 Bench 315x1 Squat I'm at 365x3 for deads, 405 should be a snap I'm at 265x1 for Bench, 295 should be attainable I'm at 255-265x1 for Squat, so 315 is a stretch, but do-able. The hypertrophy shit I've got in the bag because I've got my diet and training set for good bulking
	Kane's Sig:Bench:275 [1x1] Deadlift:365 [1x3] A2G Squat:275 [1x3] "Shut up and squat!" "NO, this is my squat rack. Go get your own!"

12-29-2006, 07:56 PM	#14 (permalink)
Joker13 Rank: Bantamweight Join Date: Sep 2006 Location: Somewhere in the USA Posts: 883 Country: Gender:	had to post again couldnt edit last one 07 looking for: 53in chest/back 19.5+ bi's 31in quads and an s55 amg
	Joker13's Sig:S.F.W's Joker Style Not Based on D.C. Exercise Directory http://www.exrx.net/Lists/Directory.html

01-02-2007, 11:32 AM	#16 (permalink)
ChinPieceDave667 Rank: Middleweight Experience: 5-7 Years Join Date: Apr 2005 Location: 7th layer.. or DC. Posts: 2,233 Country: Gender:	bench 405+ squat 500+ dead 500+ and to be a cardio machine
	ChinPieceDave667's Sig:Yesterday is History, Tomorrow a Mystery, Today is a Gift, Thats why it's called the Present. MONSTER: My Strength Endurance Journal, Part 2: The Strength Endurance Journal Returns <--NEW BULKING: My 5X5 Journal CUTTING: My CKD Max-OT Journal, My HST Cutting Journal

01-02-2007, 01:07 PM	#19 (permalink)
hrdgain81 Rank: Light Heavyweight Experience: 5-7 Years Join Date: Mar 2005 Posts: 3,649	hell yeah me too. You know dave, I'm not that far from you anymore. Give me a few months to get my ass in shape, we should roll bro, you could learn me a thing or two.
	hrdgain81's Sig:Your not special. APT ProWristStraps www.TheLocalSpots.com Built for young professionals on a budget. AIM: TLSCEOMI

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12-29-2006, 01:09 PM	#13 (permalink)
Topdolla22 Rank: New Member Join Date: Dec 2006 Posts: 3	well im trying to get more defition and strength not mass right now im 6'0, 215 a year ago i was 237 but that was mostly fat if i can get my bmi down too 10-16% for this year i will be happy and have that "immculate" 6 pack yesssss!

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