5x5 - Bodybuilding Discussion on Bodybuilding.net Training Forum

odom311 · 10-29-2006, 01:26 AM

i guess im bout to try out that 5x5 deal to see how it works for me

can someone help fine a good 5x5 program
i been working out for about 7-8 months 3 months crossbow (junk)
and the rest free weights

i bench 260 max
dumbbell 85
curl 100
deadlift 200
squat 200 no rack(only doing what i can put over my head)

6-1 235lbs

i been working out four days on one day off

BG5150 · 10-30-2006, 08:13 AM

Read through madcow's site. Ton's of good stuff:

madcow's site

TALO · 10-30-2006, 09:12 AM

Bill Starr's 5*5 has worked for me, I just finished my 7th week and I'm up aprox 25% in all.

http://www.geocities.com/elitemadcow...Linear_5x5.htm

good luck.

BG5150 · 10-30-2006, 09:28 AM

Quote:

Originally Posted by TALO

Bill Starr's 5*5 has worked for me, I just finished my 7th week and I'm up aprox 25% in all.

http://www.geocities.com/elitemadcow...Linear_5x5.htm

good luck.

For some reason, the site is broken. :(

EricT · 10-30-2006, 09:50 AM

Site seems to be working now. Also you can look here:

http://www.elitefitness.com/forum/sh...d.php?t=375215

odom311 · 10-31-2006, 01:36 AM

thanks guys im going to look them over and start one next week

10-29-2006, 01:26 AM	#1 (permalink)
odom311 Rank: New Member Experience: > 1 Year Join Date: Oct 2006 Posts: 35 Country: Gender:	5x5 i guess im bout to try out that 5x5 deal to see how it works for me can someone help fine a good 5x5 program i been working out for about 7-8 months 3 months crossbow (junk) and the rest free weights i bench 260 max dumbbell 85 curl 100 deadlift 200 squat 200 no rack(only doing what i can put over my head) 6-1 235lbs i been working out four days on one day off

10-30-2006, 08:13 AM	#2 (permalink)
BG5150 Rank: Bantamweight Join Date: May 2005 Location: New Jersey Posts: 856 Country: Gender:	Read through madcow's site. Ton's of good stuff: madcow's site
	BG5150's Sig:There are no stupid questions, just stupid people. Two wrongs don't make a right, but three rights make a left. Are you eating while you are reading this? You should be... --hrdgain81 Remember, kids, if you type well the Grammar Fairy will leave a quarter under your pillow. The Blue Book of Grammar and Punctuation Well, the Blog's (finally) back (again!): Love and Hope and Sex and Dreams Here is my newly-created World of Warcraft Blog: BG's WoW Blog. Feel free to stop by and comment.

10-30-2006, 09:50 AM	#5 (permalink)
EricT Moderator Rank: Heavyweight Experience: 7-10 Years Join Date: Jul 2005 Posts: 5,835 Country: Gender:	Site seems to be working now. Also you can look here: http://www.elitefitness.com/forum/sh...d.php?t=375215
	EricT's Sig:I'm tired of the myth that bb'rs aren't flexible. As a group, they are extremely flexible. They have an amazing ability to bend over, place their heads between their legs, and blow smoke up their own asses.

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10-30-2006, 09:12 AM	#3 (permalink)
TALO Rank: Middleweight Experience: 5-7 Years Join Date: Sep 2006 Location: Alberta , Canada Posts: 2,192 Country: Gender:	Bill Starr's 5*5 has worked for me, I just finished my 7th week and I'm up aprox 25% in all. http://www.geocities.com/elitemadcow...Linear_5x5.htm good luck.

10-31-2006, 01:36 AM	#6 (permalink)
odom311 Rank: New Member Experience: > 1 Year Join Date: Oct 2006 Posts: 35 Country: Gender:	thanks guys im going to look them over and start one next week

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