6 days too much? - Page 2 - Bodybuilding Discussion on Bodybuilding.net Training Forum

Eddie0206 · 04-10-2007, 08:34 AM

I think I am gonna do my 6 day made up program first for 4 weeks, then do the DFHT.

ChinPieceDave667 · 04-10-2007, 08:38 AM

Quote:

Originally Posted by Eddie0206

I think I am gonna do my 6 day made up program first for 4 weeks, then do the DFHT.

Well, good luck. Let us know how it works out and how it compares to DFHT.
One other thing, What are the workouts going to look like with the exercises, sets and reps?

Eddie0206 · 04-10-2007, 02:18 PM

4 sets for compound lifts and 3 set for isolation. Reps between 6 and 10.

I'm probably going to also super set most of my isolation exercises together.

Heres my chesy and tri workout

Flat Bench
A1. Incline DB
A2. Incline Flys
B1. Skull Crushers
B2. Closed grip bench
C1. Cable pressdown
C2. Weighted dips

ryan400 · 04-11-2007, 10:54 AM

I am currently using a six day a week program while trying to drop some fat. I hit one muscle per day and I have been very pleased with the results.

04-10-2007, 08:34 AM	#11 (permalink)
Eddie0206 Rank: Member Join Date: Apr 2005 Location: Duluth, Minnesota Posts: 259 Country: Gender:	I think I am gonna do my 6 day made up program first for 4 weeks, then do the DFHT.
	Eddie0206's Sig:Deadlift - 405X1 Squat - 325X1 Bench - 225X1 Golf Tee - Anyone who can bench more than they can squat and/or deadlift.

04-10-2007, 02:18 PM	#13 (permalink)
Eddie0206 Rank: Member Join Date: Apr 2005 Location: Duluth, Minnesota Posts: 259 Country: Gender:	4 sets for compound lifts and 3 set for isolation. Reps between 6 and 10. I'm probably going to also super set most of my isolation exercises together. Heres my chesy and tri workout Flat Bench A1. Incline DB A2. Incline Flys B1. Skull Crushers B2. Closed grip bench C1. Cable pressdown C2. Weighted dips
	Eddie0206's Sig:Deadlift - 405X1 Squat - 325X1 Bench - 225X1 Golf Tee - Anyone who can bench more than they can squat and/or deadlift.

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04-11-2007, 10:54 AM	#14 (permalink)
ryan400 Rank: New Member Experience: 10+ Years Join Date: Dec 2006 Location: East Coast Posts: 34 Country: Gender:	I am currently using a six day a week program while trying to drop some fat. I hit one muscle per day and I have been very pleased with the results.

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