Ab routine question - Bodybuilding Discussion on Bodybuilding.net Training Forum

sdt19 · 10-26-2005, 06:49 PM

Which option would be best in your opinion...?:

1) Mon, Wed, Fri- Weighted/Resistance ab workouts (i.e.-weighted crunches)
Tues, Thurs, Sat- non-weighted abdomnial excercises (i.e.-ab lounge, crunches on the floor, reverse crunches, leg lifts)

OR

2) Mon, Wed, Fri- non-weighted excercises
Tues, Thurs- weighted excercises

and then there's

3) any suggestions anyone may have

Badger · 10-26-2005, 08:45 PM

Ab workouts suck...go with the "When I feel like it" routine. It hasn't worked for me, so maybe it will for you. But my bench and squat weights have been doing great. Moving big weights=motivation and size.

10-26-2005, 06:49 PM	#1 (permalink)
sdt19 Rank: Member Experience: 1-2 Years Join Date: Sep 2005 Posts: 111 Country: Gender:	Ab routine question Which option would be best in your opinion...?: 1) Mon, Wed, Fri- Weighted/Resistance ab workouts (i.e.-weighted crunches) Tues, Thurs, Sat- non-weighted abdomnial excercises (i.e.-ab lounge, crunches on the floor, reverse crunches, leg lifts) OR 2) Mon, Wed, Fri- non-weighted excercises Tues, Thurs- weighted excercises and then there's 3) any suggestions anyone may have
	sdt19's Sig: Motivation gets you started...Desire keeps you going... Stats Height: 6'1" Weight:192lbs Fat%: about 19%

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10-26-2005, 08:45 PM	#2 (permalink)
Badger Rank: Member Join Date: Jul 2005 Location: SoCal Posts: 55 Country:	Ab workouts suck...go with the "When I feel like it" routine. It hasn't worked for me, so maybe it will for you. But my bench and squat weights have been doing great. Moving big weights=motivation and size.

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