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02-11-2006, 06:13 AM
| #1 (permalink) |
| Rank: New Member Join Date: Feb 2006 Location: currently ukraine
Posts: 2
Country: 
Gender:  |  about hst -need advice hai guys ,anyone here can share their experience and training routine of hst.basicly im lookin for put on mass.i heard hst is one of the best .so i m goin to start the training next week.it is must to know the 15,10,5 RM before start the traning?thanks   |
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02-11-2006, 08:08 AM
| #2 (permalink) |
| Rank: Light Heavyweight Experience: 3-5 Years  Join Date: Aug 2005 Location: Trinity University, San Antonio, Texas
Posts: 3,832
Gender:  | you MUST read up on 0311's post in the training forum regarding hst... his brother gained 11 lbs in 2 months following that program...! so its definitely a MUST if you want size... read 0311's post and then post your questions again here... but i doubt there will be any - coz 0311 has answered all possible questions clearly as for whether u need to know ur 15, 12, 10, 5 rm... the week before u begin hst, monday = 15's, wednesday = 10's and friday = 5's... but this is better explained by 0311... |
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02-11-2006, 10:16 AM
| #3 (permalink) |
| Moderator Rank: Heavyweight Experience: 7-10 Years  Join Date: Jul 2005
Posts: 5,835
Country: 
Gender: | Here. I'll link you to that: http://www.bodybuilding.net/training...ning-1277.html This is very similar to something I did and got very good results with. |
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