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10-24-2006, 07:53 AM
| #3 (permalink) |
| Moderator Rank: Heavyweight Experience: 7-10 Years Join Date: Jul 2005
Posts: 5,443
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Gender:  |  I don't think you'll get the same results strength wise. It won't transfer over 100% to real world lifting. Even lifting something like a couch is closer to straight bar dl than trap since a couch doesn't have a hole you can get in before you lift it. It won't be the same training for you back although is will certainly be gentler on you lower back. A trap bar makes it more like a squat where you're holding the bar in your hands than a deadlift, imo. So in other words I don't think they are the same lift at all. I would think you certainly woulnd't get results in the erectors like you do with straight bar but as for the rest I couldn't say. Last edited by Eric3237; 10-24-2006 at 08:13 AM. |
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? about trap bar lifts 
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