abs - Bodybuilding Discussion on Bodybuilding.net Training Forum

Gazlay43 · 05-05-2008, 01:59 PM

What do u guys think the best ab exercise is for getting ripped abs in the shortest amount of time?

_Wolf_ · 05-05-2008, 02:06 PM

great genetics would be the BEST ab exercise.

Ross86 · 05-05-2008, 02:12 PM

Deadlifts & front squats are two of my favorites.

Gazlay43 · 05-05-2008, 02:47 PM

Quote:

Originally Posted by Ross86

Deadlifts & front squats are two of my favorites.

ive never felt a burn in my abs from deadlifts
wut is a front squat?

Ross86 · 05-05-2008, 02:49 PM

A front squat is the opposite of a back squat...bar goes in front.

TALO · 05-05-2008, 03:02 PM

want abs ? Eat clean and cut out sugar and fast food.

widdoes2504 · 05-05-2008, 03:58 PM

Quote:

Originally Posted by TALO

want abs ? Eat clean and cut out sugar and fast food.

Agreed. and unfortunately cut out beer. I told my wife when she asked when I would have a six pack to check the fridge since I had already picked one up.......for some reason she did not find that funny........

Ross86 · 05-05-2008, 04:14 PM

Quote:

Originally Posted by widdoes2504

Agreed. and unfortunately cut out beer. I told my wife when she asked when I would have a six pack to check the fridge since I had already picked one up.......for some reason she did not find that funny........

So many women lack a good sense of humor. At least you didn't ask the same question back.

_Wolf_ · 05-05-2008, 05:30 PM

good one widdoes and ross...thats a nice joke!

widdoes2504 · 05-06-2008, 03:43 AM

Quote:

Originally Posted by Ross86

So many women lack a good sense of humor. At least you didn't ask the same question back.

And have her kick my ass......I'm not that stupid(most of the time anyway)

05-05-2008, 01:59 PM	#1 (permalink)
Gazlay43 Rank: New Member Join Date: Aug 2007 Location: vegas Posts: 20 Country: Gender:	abs What do u guys think the best ab exercise is for getting ripped abs in the shortest amount of time?

05-05-2008, 02:06 PM	#2 (permalink)
_Wolf_ Rank: Light Heavyweight Experience: 3-5 Years Join Date: Jul 2005 Location: Trinity University, San Antonio, Texas Posts: 3,517 Gender:	great genetics would be the BEST ab exercise.
	_Wolf_'s Sig:Training Log APT Pro Wrist Straps

05-05-2008, 02:12 PM	#3 (permalink)
Ross86 Rank: Lightweight Experience: > 1 Year Join Date: Jan 2007 Posts: 1,723 Country: Gender:	Deadlifts & front squats are two of my favorites.
	Ross86's Sig:"Excuses are the building blocks to a monument of nothingness" - Anonymous "You hang out with monkey's you may get shit in the face. "Shit happens"...OPINION. "Monkey's throw shit"...FACT." - Eric3237 Stone Black

05-05-2008, 02:49 PM	#5 (permalink)
Ross86 Rank: Lightweight Experience: > 1 Year Join Date: Jan 2007 Posts: 1,723 Country: Gender:	A front squat is the opposite of a back squat...bar goes in front.
	Ross86's Sig:"Excuses are the building blocks to a monument of nothingness" - Anonymous "You hang out with monkey's you may get shit in the face. "Shit happens"...OPINION. "Monkey's throw shit"...FACT." - Eric3237 Stone Black

05-05-2008, 03:02 PM	#6 (permalink)
TALO Rank: Lightweight Experience: 10+ Years Join Date: Sep 2006 Posts: 1,824 Country: Gender:	want abs ? Eat clean and cut out sugar and fast food.
	TALO's Sig:"But when do you actually grow? Well, we don't grow in the gym. In the gym, we destroy. We tear down the body. We only grow when we are recovering. That's right, I said recovery. I see it all the time--people beating themselves up in the gym and not seeing results. They don't understand that hitting the weights hard is only a small part of growing or even cutting down. I could train the same all year round and get big or get ripped just by eating different and taking different supplements"

05-05-2008, 05:30 PM	#9 (permalink)
_Wolf_ Rank: Light Heavyweight Experience: 3-5 Years Join Date: Jul 2005 Location: Trinity University, San Antonio, Texas Posts: 3,517 Gender:	good one widdoes and ross...thats a nice joke!
	_Wolf_'s Sig:Training Log APT Pro Wrist Straps

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