| | |
02-12-2006, 07:26 PM
| #1 (permalink) |
| Rank: Member Experience: 1-2 Years Join Date: Sep 2005
Posts: 111
Country: 
Gender:  |  abs anyone want to give me a way to really get a cut sixpack i've toyed with numerous things, and it still stays "flabby" i have a really strong core and do wuite a bit of cardio...idk wut the problem is...i've even gone to the length of doing 300-400 crunches and other wrkouts a day, is that maybe too much wrk on them? |
| | |
|  |
|
02-12-2006, 07:40 PM
| #2 (permalink) |
| Moderator Rank: Light Heavyweight Experience: 7-10 Years  Join Date: Mar 2005 Location: CA
Posts: 4,106
Country:
Gender:  | 100% diet...Nothing else matters. You could have a killer six pack lying underneath your flab. Work on getting sub-8% bodyfat and you'll have those dinner rolls showing. |
| | |
|
| |
|
02-12-2006, 10:01 PM
| #3 (permalink) | |
| Rank: Bantamweight  Join Date: May 2005 Location: New Jersey
Posts: 856
Country:
Gender:  | Quote:
Seriously, tho', it is much ado about diet. A million crunches and leg raises won't do a thing unless you get rid of the gut. And the way to lose the gut is caloric deficit. | |
| | ||
|
| |
Curveball
Linear Mode
