Abs - Bodybuilding Discussion on Bodybuilding.net Training Forum

Hendrix#50 · 04-07-2005, 01:17 AM

I need an Ab routine for 5 days. an extrem workout
i want to push it can someone help.

apocalypse · 04-12-2005, 04:12 PM

I see why no one cared to answer his question.

newequation · 04-18-2005, 01:45 AM

Whenever I'm cutting I like to incorporate a solid ab routine and work up a real good sweat in the process. I feel that the best exercise for your abs and overall mid-section is sex. Nothing hits those obliques like being on top of a girl and just slamming the pipe home. I've found that having sex with a fat girl forces you to use a better angle, too. Just climb on top, strap a plate to your ass and pound away. Your abs will be popping out in no time.

04-07-2005, 01:17 AM	#1 (permalink)
Hendrix#50 Rank: New Member Join Date: Apr 2005 Location: Arkansas Posts: 7 Country:	Abs I need an Ab routine for 5 days. an extrem workout i want to push it can someone help.

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04-12-2005, 04:12 PM	#2 (permalink)
apocalypse Rank: Bantamweight Experience: 10+ Years Join Date: Mar 2005 Location: Atlanta, GA Posts: 883 Country: Gender:	I see why no one cared to answer his question.

04-18-2005, 01:45 AM	#3 (permalink)
newequation Rank: New Member Join Date: Apr 2005 Posts: 15	Whenever I'm cutting I like to incorporate a solid ab routine and work up a real good sweat in the process. I feel that the best exercise for your abs and overall mid-section is sex. Nothing hits those obliques like being on top of a girl and just slamming the pipe home. I've found that having sex with a fat girl forces you to use a better angle, too. Just climb on top, strap a plate to your ass and pound away. Your abs will be popping out in no time.

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