Abs

[WantingMuscle7]

For abs I see many people doing them 3 times a week can you over work abs? would you recomend doing it 4 times or more a week?

[apocalypse]

Originally Posted by WantingMuscle7

For abs I see many people doing them 3 times a week can you over work abs? would you recomend doing it 4 times or more a week?

I do it almost everyday.

[Playmaker7]

So it would be ok to work out abs everyday?

[Darkhorse]

Originally Posted by Playmaker7

So it would be ok to work out abs everyday?

Just about. But, like any muscle, they too need some time for recovery. Try just every other day from now until forever and you'll be doing good. ;)

[Playmaker7]

Originally Posted by 0311

Just about. But, like any muscle, they too need some time for recovery. Try just every other day from now until forever and you'll be doing good. ;)

Thats what I've pretty much been doing. Thanks for the info

[verbatimreturned]

if you really wanted to couldnt you techincally just work a different part every day? upper abs, lower with obliques, so every day you would be working out your abs but just different parts and give you time to rest in between