advice ?

[johnytufnuts]

I am current athlete....I'm looking to put on 10-15 pounds of lean muslce....my body fat is 12%... also i would liketo get more ripped..I weigh 190 lbs right now?.....I have always had a hard time putting on weight naturally.....my nutrition as far as my eating/ and protein in take is good..i am lifting really hard and doing cardio just about everyday....I do alot of olympic lifting...in my sport i need to be flexible,and explosive....so i cant get to big or slow..does anyone have any suggestions on enhancing supplments?...or anything that can help me?...thanks

[Darkhorse]

How many times are you going to post and repost the same question?

[HSfootball16]

Originally Posted by jaypatience

I've been training for 3months and I loss 50pds total. I lift as well and I know Muscles builds mass. I cannot get past 240 in my weight loss. Prior to lifting I jogg on the tread mill for 10mins, run for 10mins, ride the bike 10mins, and stair master 10mins, with rotation of the elipticle machine. For some reason I cannot past 240, but I am adding more weights to my lifting. I have been stuck at 240 for almost 3weeks now. What can I do to get my loss in gear again.

how can you loose 50 pounds in one month buddy? im just curious because id like to loose 30 pounds before school gets out (june 15th) and i could use some help. lol.