Advice for new mamber.STallone rock 4 period - Bodybuilding Discussion on Bodybuilding.net Training Forum

Dragonchaser · 03-24-2006, 12:23 AM

Hello everyone. I am a new member here and have a cheesey question.
What kind of workout rouite I should follow for reaching Sly Stallones look at rocky 4 period. Any suggestions, advise apreciated.
I am 5.10. 190lbs, 12percent body fat.
thanks

_Wolf_ · 03-24-2006, 02:59 AM

do you only want the look or do you want the strength....? welcome to the boards btw....

ChinPieceDave667 · 03-24-2006, 06:58 AM

he did soooo many roids it is ridiculous.... stick around and we'll help you get there without roids and a solid diet and routine. Just read everything.

EricT · 03-24-2006, 07:05 AM

From what I know about Stallone's training, it was so basic and simplistic as to be ridiculous. I do know that pullovers of different kinds were a big part of his training, but roids were probably a bigger part. But try and try, and you're not going to get someone else's look. So take Dave's advice.

Dragonchaser · 03-24-2006, 11:49 AM

Thanks guys.
I do care about the strenght but the look is my priority to be honest.

I do realise its impossible and not smart to copy someoneelses look but I do wanna come as close as possible that my genetics will allow.

03-24-2006, 12:23 AM	#1 (permalink)
Dragonchaser Rank: New Member Join Date: Mar 2006 Posts: 6	Advice for new mamber.STallone rock 4 period Hello everyone. I am a new member here and have a cheesey question. What kind of workout rouite I should follow for reaching Sly Stallones look at rocky 4 period. Any suggestions, advise apreciated. I am 5.10. 190lbs, 12percent body fat. thanks

03-24-2006, 02:59 AM	#2 (permalink)
_Wolf_ Rank: Light Heavyweight Experience: 3-5 Years Join Date: Aug 2005 Location: Trinity University, San Antonio, Texas Posts: 3,832 Gender:	do you only want the look or do you want the strength....? welcome to the boards btw....
	_Wolf_'s Sig:Training Log APT Pro Wrist Straps

03-24-2006, 06:58 AM	#3 (permalink)
ChinPieceDave667 Rank: Middleweight Experience: 5-7 Years Join Date: Apr 2005 Location: 7th layer.. or DC. Posts: 2,233 Country: Gender:	he did soooo many roids it is ridiculous.... stick around and we'll help you get there without roids and a solid diet and routine. Just read everything.
	ChinPieceDave667's Sig:Yesterday is History, Tomorrow a Mystery, Today is a Gift, Thats why it's called the Present. MONSTER: My Strength Endurance Journal, Part 2: The Strength Endurance Journal Returns <--NEW BULKING: My 5X5 Journal CUTTING: My CKD Max-OT Journal, My HST Cutting Journal

03-24-2006, 07:05 AM	#4 (permalink)
EricT Moderator Rank: Heavyweight Experience: 7-10 Years Join Date: Jul 2005 Posts: 5,835 Country: Gender:	From what I know about Stallone's training, it was so basic and simplistic as to be ridiculous. I do know that pullovers of different kinds were a big part of his training, but roids were probably a bigger part. But try and try, and you're not going to get someone else's look. So take Dave's advice.
	EricT's Sig:I'm tired of the myth that bb'rs aren't flexible. As a group, they are extremely flexible. They have an amazing ability to bend over, place their heads between their legs, and blow smoke up their own asses.

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03-24-2006, 11:49 AM	#5 (permalink)
Dragonchaser Rank: New Member Join Date: Mar 2006 Posts: 6	Thanks guys. I do care about the strenght but the look is my priority to be honest. I do realise its impossible and not smart to copy someoneelses look but I do wanna come as close as possible that my genetics will allow.

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