advice needed for abs - Bodybuilding Discussion on Bodybuilding.net Training Forum

kamikaze · 04-01-2006, 06:47 PM

Hey I was wondering what is the best way for me to get that last little bit of fat off my stomach? Do I just do lots of cardio? Any help appreciated.

ChinPieceDave667 · 04-02-2006, 07:36 AM

what is your diet like?

speakle · 04-10-2006, 02:44 PM

All the cardio in the world wont help you if your diet is crap.

Jeff_Brodsky · 04-10-2006, 02:59 PM

right on bredrin... getting ready for my last show I only did cardio 4x a week for 35 min.. then dropped to 3 x a week 4 weeks out to prevent loosing too much size.. diet is key

BG5150 · 04-14-2006, 10:48 AM

Simple formula: expend more calories than you ingest.

kamikaze · 04-22-2006, 12:30 PM

my diet is no refined sugars (only sugar I get is from fruit) very little if any fat(saturated) but I need to up my protein intake, and I drink about a gallon of water a day.

04-01-2006, 06:47 PM	#1 (permalink)
kamikaze Rank: New Member Join Date: Feb 2006 Posts: 15	advice needed for abs Hey I was wondering what is the best way for me to get that last little bit of fat off my stomach? Do I just do lots of cardio? Any help appreciated.

04-02-2006, 07:36 AM	#2 (permalink)
ChinPieceDave667 Rank: Middleweight Experience: 5-7 Years Join Date: Apr 2005 Location: 7th layer.. or DC. Posts: 2,098 Country: Gender:	what is your diet like?
	ChinPieceDave667's Sig:Yesterday is History, Tomorrow a Mystery, Today is a Gift, Thats why it's called the Present. MONSTER: My Strength Endurance Journal, Part 2: The Strength Endurance Journal Returns <--NEW BULKING: My 5X5 Journal CUTTING: My CKD Max-OT Journal, My HST Cutting Journal

04-10-2006, 02:59 PM	#4 (permalink)
Jeff_Brodsky Rank: New Member Join Date: Apr 2006 Posts: 21	right on bredrin... getting ready for my last show I only did cardio 4x a week for 35 min.. then dropped to 3 x a week 4 weeks out to prevent loosing too much size.. diet is key
	Jeff_Brodsky's Sig:Free Shipping + low prices, get it while you can... www.getshredded.com

04-14-2006, 10:48 AM	#5 (permalink)
BG5150 Rank: Bantamweight Join Date: May 2005 Location: New Jersey Posts: 856 Country: Gender:	Simple formula: expend more calories than you ingest.
	BG5150's Sig:There are no stupid questions, just stupid people. Two wrongs don't make a right, but three rights make a left. Are you eating while you are reading this? You should be... --hrdgain81 Remember, kids, if you type well the Grammar Fairy will leave a quarter under your pillow. The Blue Book of Grammar and Punctuation Well, the Blog's (finally) back (again!): Love and Hope and Sex and Dreams Here is my newly-created World of Warcraft Blog: BG's WoW Blog. Feel free to stop by and comment.

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04-10-2006, 02:44 PM	#3 (permalink)
speakle Rank: New Member Join Date: Mar 2005 Posts: 18	All the cardio in the world wont help you if your diet is crap.

04-22-2006, 12:30 PM	#6 (permalink)
kamikaze Rank: New Member Join Date: Feb 2006 Posts: 15	my diet is no refined sugars (only sugar I get is from fruit) very little if any fat(saturated) but I need to up my protein intake, and I drink about a gallon of water a day.

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