Advice needed --->> repeat hst or do DFT or Westside

[Darkhorse]

Originally Posted by 0311

LOL, Anuj, why the fuck would you think me of all people would say that's UNDULATING?!?! I said to choose one in the shoutbox.

Christ, if you're gonna say the "he said" thing, make sure I SAID IT!

I usually do DFHT (if bodybuilding) which is UNDULATING...Different rep ranges per exercise, ect..I'm doing Westside now which has my ME lifts set a any given RM followed by higher rep hypertrophy for the supporting cast.

Linnear is THIS program listed by FI or HST...

Simple as that

[Darkhorse]

Originally Posted by Eric3237

*EDIT* Anuj, looking back at the shoutbox I see that 0311 said "seems like you'd like something undulating" (I'm paraphrasing) I'm not at all sure that he meant this WAS and undulating program. He can speak for himself. Sometimes that shoutbox is a pain in the ass as much as I love it.

I personally told Anuj that he seems to PREFER an undulating program..

Never said that the program I posted WAS undulating..

If you're gonna start misquoting me, it's easier for me to say, "Good luck" instead of bothering to help.

[_Wolf_]

......???

i didnt understand what the fuck you said in the first bloody place regarding the undulating thing, because i said ok to 5x5 and then u said i like undulating like you....!!

i'm not plying the he-said, i-said game ok...?? i truly got confused and thats even what i said...!!

Originally Posted by Anuj247

i dont mean to piss of 0311 now, but i didnt know the diff between those terms...thats why i even wrote in my response to his post before that i have no idea what kind of periodization to use....

now what part of that did you not understand........??????

Originally Posted by 0311

I personally told Anuj that he seems to PREFER an undulating program..

Never said that the program I posted WAS undulating..

thats what i didnt understand at the time...but if i look back now, it makes sense....

Originally Posted by 0311

If you're gonna start misquoting me, it's easier for me to say, "Good luck" instead of bothering to help.

i already apologized for misquoting you......your making a mountain of a molehill and taking this thing wwwaaaaaayyyyyyy too seriosuly....

Anuj

[Darkhorse]

now what part of that did you not understand........??????
taking this thing wwwaaaaaayyyyyyy too seriosuly....\
what the fuck you said in the first bloody place
....!
..!!

EDIT.







Good luck with your LINNEAR training!

[EricT]

Boy this is the last time I nitpick over periodization schemes. Got you guys into a big bru-haha. I didn't want to put words in anyone's mouth one way or another. I could tell what you, 0311, was saying in the shoutbox, but I also understood why Anuj could be confused. The shoutbox can be very confusing. It's my fault. I didn't expect to become a go-between and didn't want to speak for other people.

[Darkhorse]

Originally Posted by Eric3237

Boy this is the last time I nitpick over periodization schemes. Got you guys into a big bru-haha. I didn't want to put words in anyone's mouth one way or another. I could tell what you, 0311, was saying in the shoutbox, but I also understood why Anuj could be confused. The shoutbox can be very confusing. It's my fault. I didn't expect to become a go-between and didn't want to speak for other people.

LOL, I posted that last night after I drove 6 hours from Phoenix AZ to home in Orange County, CA.

I don't mind getting a e-tongue lashing by Anuj...

Originally Posted by Anuj

now what part of that did you not understand........??????
taking this thing wwwaaaaaayyyyyyy too seriosuly....\
what the fuck you said in the first bloody place
....!
..!!

I'm put back in my place and won't step out of line again.