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03-17-2006, 07:43 PM
| #11 (permalink) |
| Rank: Light Heavyweight Experience: 3-5 Years  Join Date: Aug 2005 Location: Trinity University, San Antonio, Texas
Posts: 3,832
Gender:   |  here's 2 good sites with videos that explain the clean (And damn near every other olympic lift and assistance lift) http://www.aceathlete.com/hatch/video.htm http://www.uwlax.edu/strengthcenter/...ideo_index.htm here is pic by 0311 which shows an A2G Squat http://www.bodybuilding.net/attachme...g?d=1139975748 http://exrx.net/WeightExercises/Glut...FullSquat.html there... i hope this helps... |
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03-19-2006, 01:17 PM
| #12 (permalink) |
| Moderator Rank: Heavyweight Experience: 7-10 Years  Join Date: Jul 2005
Posts: 5,835
Country: 
Gender: | If you haven't been doing A2G squats and you start it now, man, you're gonna love it. I don't know enough about Westside to discuss it, but if you do what Kane described, I think you'll be amazed... Yes, you can't really replace deadlifts with SLDL's. However, if you want to further isolate your hammies then you should choose, imo, Romanian Deadlifts instead of SLDL's. Look for a discussion on Romanians here. They are probably described elsewhere on the forum, but that is the only place I could think of. |
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