Almost done with Bill Starr 5x5, suggestions ? - Bodybuilding Discussion on Bodybuilding.net Training Forum

markdk86 · 11-07-2006, 06:55 PM

I have almost 3 weeks of the program left and my five rep maxes have improved. I'm actually able to bench over 200 for more than 1 rep. My deadlift for reps of five is currently at 330 for week 6, and my squat is at 300 for week 6. I'm looking for something a bit more challenging after I take a week rest. It works out well cause it ends just before Thanksgiving too

Can't wait to test out my new PR's.

Kane · 11-07-2006, 07:05 PM

DFHT maybe...Pack on some more size using the strength you gained from Bill Starr

hrdgain81 · 11-08-2006, 06:56 AM

Depends on what your goals are mark. Personally i could give two shit about hypertrophy. I would look at some of the power lifting routines. Either that or check out Lyle McDonalds bulking routine. I know quite a few people who grew very well with this.

markdk86 · 11-08-2006, 09:20 AM

Strength. I want nothing to do with size. I like looking normal in my clothes. I'm actually thinking of doing the program again and milking it for all its worth.

_Wolf_ · 11-08-2006, 09:48 AM

^^^thats a GOOD IDEA

hrdgain81 · 11-08-2006, 09:53 AM

Good call, Why change it if its working?

Thats what I'm sayin, If I look average, and can lift a house, thats a lot more useful then being huge. Its all about strength man.

Darkhorse · 11-08-2006, 06:07 PM

If I remember correctly, you were doing the intermediate version? If I were you, I'd keep the outline the same, but drop the rep ranges to 1x3 and 3x3 such as in the advanced "intensity" version. Keep those strength gains rising!

EricT · 11-09-2006, 07:38 AM

That's what I do, basically, what 0311 said.

I think it's a great idea to milk it for all it's worth. Especially as long as you feel good. Running 5x5 of any kind can get a little punsihing on the joints because of the lack of variety and whatnot. But other than that if you feel healthy, go for it!

11-07-2006, 06:55 PM	#1 (permalink)
markdk86 Rank: Member Join Date: May 2006 Posts: 104	Almost done with Bill Starr 5x5, suggestions ? I have almost 3 weeks of the program left and my five rep maxes have improved. I'm actually able to bench over 200 for more than 1 rep. My deadlift for reps of five is currently at 330 for week 6, and my squat is at 300 for week 6. I'm looking for something a bit more challenging after I take a week rest. It works out well cause it ends just before Thanksgiving too Can't wait to test out my new PR's.
markdk86 Rank: Member Join Date: May 2006 Posts: 104

11-07-2006, 07:05 PM	#2 (permalink)
Kane Rank: Lightweight Experience: 3-5 Years Join Date: Nov 2005 Posts: 1,590 Country: Gender:	DFHT maybe...Pack on some more size using the strength you gained from Bill Starr
	Kane's Sig:Bench:275 [1x1] Deadlift:365 [1x3] A2G Squat:275 [1x3] "Shut up and squat!" "NO, this is my squat rack. Go get your own!"

11-08-2006, 06:56 AM	#3 (permalink)
hrdgain81 Rank: Light Heavyweight Experience: 5-7 Years Join Date: Mar 2005 Posts: 3,649	Depends on what your goals are mark. Personally i could give two shit about hypertrophy. I would look at some of the power lifting routines. Either that or check out Lyle McDonalds bulking routine. I know quite a few people who grew very well with this.
	hrdgain81's Sig:Your not special. APT ProWristStraps www.TheLocalSpots.com Built for young professionals on a budget. AIM: TLSCEOMI

11-08-2006, 09:20 AM	#4 (permalink)
markdk86 Rank: Member Join Date: May 2006 Posts: 104	Strength. I want nothing to do with size. I like looking normal in my clothes. I'm actually thinking of doing the program again and milking it for all its worth.
markdk86 Rank: Member Join Date: May 2006 Posts: 104

11-08-2006, 09:48 AM	#5 (permalink)
_Wolf_ Rank: Light Heavyweight Experience: 3-5 Years Join Date: Aug 2005 Location: Trinity University, San Antonio, Texas Posts: 3,832 Gender:	^^^thats a GOOD IDEA
	_Wolf_'s Sig:Training Log APT Pro Wrist Straps

11-08-2006, 09:53 AM	#6 (permalink)
hrdgain81 Rank: Light Heavyweight Experience: 5-7 Years Join Date: Mar 2005 Posts: 3,649	Good call, Why change it if its working? Thats what I'm sayin, If I look average, and can lift a house, thats a lot more useful then being huge. Its all about strength man.
	hrdgain81's Sig:Your not special. APT ProWristStraps www.TheLocalSpots.com Built for young professionals on a budget. AIM: TLSCEOMI

11-08-2006, 06:07 PM	#7 (permalink)
Darkhorse Moderator Rank: Light Heavyweight Experience: 7-10 Years Join Date: Mar 2005 Location: CA Posts: 4,106 Country: Gender:	If I remember correctly, you were doing the intermediate version? If I were you, I'd keep the outline the same, but drop the rep ranges to 1x3 and 3x3 such as in the advanced "intensity" version. Keep those strength gains rising!
	Darkhorse's Sig:"The greater the development and strength of the main muscular structures of the body, the greater the size and strength potential of the small areas of the body." - Stuart McRobert Orange County Strength Club

11-09-2006, 07:38 AM	#8 (permalink)
EricT Moderator Rank: Heavyweight Experience: 7-10 Years Join Date: Jul 2005 Posts: 5,835 Country: Gender:	That's what I do, basically, what 0311 said. I think it's a great idea to milk it for all it's worth. Especially as long as you feel good. Running 5x5 of any kind can get a little punsihing on the joints because of the lack of variety and whatnot. But other than that if you feel healthy, go for it!
	EricT's Sig:I'm tired of the myth that bb'rs aren't flexible. As a group, they are extremely flexible. They have an amazing ability to bend over, place their heads between their legs, and blow smoke up their own asses.

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