упражнение на предплечье - Bodybuilding Discussion on Bodybuilding.net Training Forum

Aleksandr · 02-08-2008, 05:38 AM

вот такая вот проблема: не развиваются мышцы предплечья
упражняюсь с эспандером и кистеукрепителем, но в объёме мышцы не растут

подскажите какое нибудь эфективное упражнение на предплечье

mac · 02-08-2008, 07:06 AM

WTF!!!!!! English bro

did you say

iron_worker · 02-08-2008, 08:04 AM

You don't say?! lol

ghij_mpu · 02-08-2008, 08:28 AM

облем ваются ражня мышцы не звфекпитеоблеышцбле !!!!

widdoes2504 · 02-08-2008, 11:15 AM

ghij_mpu · 02-08-2008, 01:09 PM

Sorry, I couldn't resist. I just copied a bunch of characters from the original post. I wonder what my post says.

EricT · 02-08-2008, 05:51 PM

I'm really rusty but I swear I've read this before. It is something about "I see a problem here, or here is the problem", and then something about the muscles of the forearms and volume and they don't develop with practice something something.

I think it is copied directly out of some russian bodybuilding thing. What is that popular russian thing that was posted everywhere?

ghij_mpu · 02-08-2008, 06:06 PM

Eric,

You never cease to amaze me.

From AltaVista Babel Fish Tranlation (Russian to English):
here is this the here problem: are not developed muscles of forearm I practice with espanderom and kisteukrepitelem, but in the volume of muscle they do not grow prompt what of nibud' efektivnoye exercise on the forearm

Google Translate:
is such a problem here: do not develop muscles of the forearm
practicing with kisteukrepitelem and faster, but in the amount of muscles do not grow

подскажите how something hollow drill forearm

EricT · 02-08-2008, 06:28 PM

LOL, Vot takaya problema. Ne razvivyutcya mishtsi predilecchya....

I had a few years of russian but it was a long time ago, lol. I stil pretty much know the sound of the letters though and could pick up a few words. The name of it is something about wrist extensions or whatever which I take to mean reverse forearm curls. So, it is a post about forearm curls

How do you get google to translate stuff?

Aleksandr: Мы не понимаем

ghij_mpu · 02-08-2008, 07:01 PM

Quote:

Originally Posted by Eric3237

How do you get google to translate stuff?

http://www.google.com/translate_t

02-08-2008, 05:38 AM	#1 (permalink)
Aleksandr Rank: New Member Join Date: Jan 2008 Location: Москва Posts: 1 Country:	упражнение на предплечье вот такая вот проблема: не развиваются мышцы предплечья упражняюсь с эспандером и кистеукрепителем, но в объёме мышцы не растут подскажите какое нибудь эфективное упражнение на предплечье

02-08-2008, 08:28 AM	#4 (permalink)
ghij_mpu Rank: Member Experience: 1-2 Years Join Date: Jan 2007 Posts: 164 Country: Gender:	облем ваются ражня мышцы не звфекпитеоблеышцбле !!!!
	ghij_mpu's Sig:My Journal

02-08-2008, 11:15 AM	#5 (permalink)
widdoes2504 Rank: Lightweight Experience: 10+ Years Join Date: Oct 2006 Location: San Antonio, Texas Posts: 1,267 Country: Gender:
	widdoes2504's Sig:Height: 6 foot Weight: 240 pounds Bench: 415 (1x1) Deads: 565 (1x1) A2G Squat: 425 (1x1) Cardio sucks

02-08-2008, 01:09 PM	#6 (permalink)
ghij_mpu Rank: Member Experience: 1-2 Years Join Date: Jan 2007 Posts: 164 Country: Gender:	Sorry, I couldn't resist. I just copied a bunch of characters from the original post. I wonder what my post says.
	ghij_mpu's Sig:My Journal

02-08-2008, 05:51 PM	#7 (permalink)
EricT Moderator Rank: Heavyweight Experience: 7-10 Years Join Date: Jul 2005 Posts: 5,835 Country: Gender:	I'm really rusty but I swear I've read this before. It is something about "I see a problem here, or here is the problem", and then something about the muscles of the forearms and volume and they don't develop with practice something something. I think it is copied directly out of some russian bodybuilding thing. What is that popular russian thing that was posted everywhere?
	EricT's Sig:I'm tired of the myth that bb'rs aren't flexible. As a group, they are extremely flexible. They have an amazing ability to bend over, place their heads between their legs, and blow smoke up their own asses.

02-08-2008, 07:06 AM	#2 (permalink)
mac Rank: Member Join Date: May 2006 Location: California Posts: 123 Country: Gender:	WTF!!!!!! English bro did you say

02-08-2008, 08:04 AM	#3 (permalink)
iron_worker Rank: Lightweight Experience: > 1 Year Join Date: Jan 2007 Location: Saskatoon, Sk, Canada Posts: 1,078 Country: Gender:	You don't say?! lol

02-08-2008, 06:06 PM	#8 (permalink)
ghij_mpu Rank: Member Experience: 1-2 Years Join Date: Jan 2007 Posts: 164 Country: Gender:	Eric, You never cease to amaze me. From AltaVista Babel Fish Tranlation (Russian to English): here is this the here problem: are not developed muscles of forearm I practice with espanderom and kisteukrepitelem, but in the volume of muscle they do not grow prompt what of nibud' efektivnoye exercise on the forearm Google Translate: is such a problem here: do not develop muscles of the forearm practicing with kisteukrepitelem and faster, but in the amount of muscles do not grow подскажите how something hollow drill forearm
	ghij_mpu's Sig:My Journal

02-08-2008, 06:28 PM	#9 (permalink)
EricT Moderator Rank: Heavyweight Experience: 7-10 Years Join Date: Jul 2005 Posts: 5,835 Country: Gender:	LOL, Vot takaya problema. Ne razvivyutcya mishtsi predilecchya.... I had a few years of russian but it was a long time ago, lol. I stil pretty much know the sound of the letters though and could pick up a few words. The name of it is something about wrist extensions or whatever which I take to mean reverse forearm curls. So, it is a post about forearm curls How do you get google to translate stuff? Aleksandr: Мы не понимаем
	EricT's Sig:I'm tired of the myth that bb'rs aren't flexible. As a group, they are extremely flexible. They have an amazing ability to bend over, place their heads between their legs, and blow smoke up their own asses.

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