any advice - Page 2 - Bodybuilding Discussion on Bodybuilding.net Training Forum

hrdgain81 · 02-05-2008, 07:13 AM

Ladies and gents are very own Anuj doing JS Rows

http://www.youtube.com/watch?v=oR_U5puGnuE

_Wolf_ · 02-05-2008, 11:25 AM

actually, my form is way off. your back must not be rounded. it must be parallel to the floor at all times.

you dont need to do JS Rows. you can do regular bent over barbell rows as well

EricT · 02-05-2008, 12:27 PM

That was a pretty bad row. I think he's improved since then or at least I hope so

_Wolf_ · 02-05-2008, 02:15 PM

Quote:

Originally Posted by Eric3237

That was a pretty bad row. I think he's improved since then or at least I hope so

i have i have

hrdgain81 · 02-05-2008, 02:20 PM

Dam, then get another vid up anuj, your killing me bro

EricT · 02-05-2008, 02:27 PM

Well, I'll find something to nit-pick on any vid he puts up

. But I nit-pick myself even worse.

Here is my advice (for OP). Since you are already embarking on this high volume heavy loading scheme, don't try a row you don't know how to do. Pick the row you are familiar with and comfortable with. Don't try to learn it in the middle of a program like this. At this point the exercise you know and can do correctly at these volumes and aggresive loading is much better than the one you've never heard of. And if anybody tells you different they are WAY off base.

_Wolf_ · 02-05-2008, 10:28 PM

Quote:

Originally Posted by Eric3237

Well, I'll find something to nit-pick on any vid he puts up

. But I nit-pick myself even worse.

hahhaha i have a lot of vids of today's squat workout which i think my form went down the drain for..

altus580 · 02-06-2008, 09:05 AM

oh, well thats pretty much what i've been doing, awesome!

iron_worker · 02-06-2008, 04:33 PM

I thought that was a Pendlay row? I've been doing the off the floor rows like that and I've been calling them P.Rows... Am I mistaken?

EricT · 02-06-2008, 04:47 PM

Yes of course they're from the floor. It's just that the form was not good. At all

Oh, P.S. Anuj said JS rows. Same thing. Is that what your were referring to?

02-05-2008, 11:25 AM	#12 (permalink)
_Wolf_ Rank: Light Heavyweight Experience: 3-5 Years Join Date: Aug 2005 Location: Trinity University, San Antonio, Texas Posts: 3,832 Gender:	actually, my form is way off. your back must not be rounded. it must be parallel to the floor at all times. you dont need to do JS Rows. you can do regular bent over barbell rows as well
	_Wolf_'s Sig:Training Log APT Pro Wrist Straps

02-05-2008, 12:27 PM	#13 (permalink)
EricT Moderator Rank: Heavyweight Experience: 7-10 Years Join Date: Jul 2005 Posts: 5,835 Country: Gender:	That was a pretty bad row. I think he's improved since then or at least I hope so
	EricT's Sig:I'm tired of the myth that bb'rs aren't flexible. As a group, they are extremely flexible. They have an amazing ability to bend over, place their heads between their legs, and blow smoke up their own asses.

02-05-2008, 02:20 PM	#15 (permalink)
hrdgain81 Rank: Light Heavyweight Experience: 5-7 Years Join Date: Mar 2005 Posts: 3,649	Dam, then get another vid up anuj, your killing me bro
	hrdgain81's Sig:Your not special. APT ProWristStraps www.TheLocalSpots.com Built for young professionals on a budget. AIM: TLSCEOMI

02-05-2008, 02:27 PM	#16 (permalink)
EricT Moderator Rank: Heavyweight Experience: 7-10 Years Join Date: Jul 2005 Posts: 5,835 Country: Gender:	Well, I'll find something to nit-pick on any vid he puts up . But I nit-pick myself even worse. Here is my advice (for OP). Since you are already embarking on this high volume heavy loading scheme, don't try a row you don't know how to do. Pick the row you are familiar with and comfortable with. Don't try to learn it in the middle of a program like this. At this point the exercise you know and can do correctly at these volumes and aggresive loading is much better than the one you've never heard of. And if anybody tells you different they are WAY off base.
	EricT's Sig:I'm tired of the myth that bb'rs aren't flexible. As a group, they are extremely flexible. They have an amazing ability to bend over, place their heads between their legs, and blow smoke up their own asses.

02-06-2008, 04:47 PM	#20 (permalink)
EricT Moderator Rank: Heavyweight Experience: 7-10 Years Join Date: Jul 2005 Posts: 5,835 Country: Gender:	Yes of course they're from the floor. It's just that the form was not good. At all Oh, P.S. Anuj said JS rows. Same thing. Is that what your were referring to?
	EricT's Sig:I'm tired of the myth that bb'rs aren't flexible. As a group, they are extremely flexible. They have an amazing ability to bend over, place their heads between their legs, and blow smoke up their own asses.

02-06-2008, 09:05 AM	#18 (permalink)
altus580 Rank: Member Experience: 1-2 Years Join Date: Sep 2007 Location: Oklahoma Posts: 50 Country: Gender:	oh, well thats pretty much what i've been doing, awesome!

02-06-2008, 04:33 PM	#19 (permalink)
iron_worker Rank: Lightweight Experience: > 1 Year Join Date: Jan 2007 Location: Saskatoon, Sk, Canada Posts: 1,078 Country: Gender:	I thought that was a Pendlay row? I've been doing the off the floor rows like that and I've been calling them P.Rows... Am I mistaken?

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