| | |
07-24-2006, 04:56 PM
| #11 (permalink) |
| Rank: Lightweight Experience: 3-5 Years  Join Date: Nov 2005
Posts: 1,590
Country: 
Gender:  |  I've always been a fan of Close-Grip Bench. I just load on the weight and crank out some reps. Reps range depending on the routine, but 3-5 sets of 5-8 reps is typically the norm and it lets you keep the weight heavy. Plus it works the shoulders and chest as well. $0.02 |
| | |
|  |
Linear Mode
