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Old 05-02-2007, 05:46 AM   #11 (permalink)
Scorcher2005
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Read the DFT 5x5 Sticky at the top of the training forum
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Old 05-02-2007, 05:55 AM   #12 (permalink)
widdoes2504
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5x5 will help you out tremendously. Read the sticky and then if you have any questions just ask.

widdoes2504's Sig:Height: 6 foot
Weight: 240 pounds

Bench: 415 (1x1)
Deads: 565 (1x1)
A2G Squat: 425 (1x1)

Cardio sucks
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Old 05-03-2007, 10:33 AM   #13 (permalink)
kings power
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Quote:
Originally Posted by widdoes2504 View Post
5x5 will help you out tremendously. Read the sticky and then if you have any questions just ask.
Good deal, I will do that, much appreciated!
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