Anyone use the shawn lebrun routine? - Bodybuilding Discussion on Bodybuilding.net Training Forum

casey w · 09-04-2007, 03:26 PM

I was just wondering if any of you guys have or are currently using the shawn lebrun "Get Huge and Shredded" routine. His nuttrion plan says 50% protein, 40% carbs, and 10% fat. I noticed most other Muslce mass, or bulk up meal plans have different ratio's.

Cradler · 09-04-2007, 07:08 PM

Can you post the routine? I searched for it online and found a mile-long spiel by LeBrun about how you can "PACK ON 20 POUNDS OF MUSCLE IN THE NEXT 15 MINUTES BY SENDING ME 300 DOLLARS CASH" or something like that. I didn't read it in depth. ;-)

His ratio sounds a little off though. I've always tried to go 40/30/30 or thereabouts - protein, carbs, fat respectively. I definitely don't think 10% fat is enough; you NEED certain fats in order to LOSE fat.

Most of the people on here are on things like Rippetoe's SS, Bill Starr's 5x5, HST, or things like that; I haven't even heard of this dude before. Can you post the routine?

hrdgain81 · 09-05-2007, 06:19 AM

^^ I'll second ... again.

casey w · 09-05-2007, 02:53 PM

I can't post it. It cost me $40 dollars to download it.

Pitysister · 09-05-2007, 03:04 PM

you just wasted 40 bucks.

casey w · 09-05-2007, 03:08 PM

His routine is much like others, so it itself should be fine.
Just need help with what to eat so that my weight training puts on muscle, about 1 lb per week.

IronKitten · 09-05-2007, 03:18 PM

Quote:

Originally Posted by Cradler

Can you post the routine? I searched for it online and found a mile-long spiel by LeBrun about how you can "PACK ON 20 POUNDS OF MUSCLE IN THE NEXT 15 MINUTES BY SENDING ME 300 DOLLARS CASH" or something like that. I didn't read it in depth. ;-)

bwahahahaha

Spot on!

IronKitten · 09-05-2007, 03:25 PM

Quote:

Originally Posted by casey w

His routine is much like others, so it itself should be fine.
Just need help with what to eat so that my weight training puts on muscle, about 1 lb per week.

I don't like using the ratio methods. Although some find it much easier.

To gain a pound a week, you need to eat 3500 cals over your maintenance (or more) per week, or 500 cals a day over your maint. Maintenance typically ranges from 14-16xBW.

Get a minimum of 1-1.5g/pound BW protein.

Get a minimum of 0.25g/pound BW fats (I like to take it up to 0.5g/pound)

Add up those cals. Subtract from daily allotment. Fill in with carbs.

Eric3237 · 09-05-2007, 03:28 PM

You should never pay money for a program or program/diet plan that wasn't written exclusively for YOU. Period. It's too bad that you did but don't do it again! Some of those things have so-called personal training but that's usually a forum thing where you are able to join once you've paid. BS.

Hope the program works out well for you though.

casey w · 09-05-2007, 03:51 PM

thanks, i hope so as well.

09-04-2007, 03:26 PM	#1 (permalink)
casey w Rank: New Member Join Date: Sep 2007 Location: Missouri Posts: 28 Country: Gender:	Anyone use the shawn lebrun routine? I was just wondering if any of you guys have or are currently using the shawn lebrun "Get Huge and Shredded" routine. His nuttrion plan says 50% protein, 40% carbs, and 10% fat. I noticed most other Muslce mass, or bulk up meal plans have different ratio's.

09-05-2007, 06:19 AM	#3 (permalink)
hrdgain81 Rank: Light Heavyweight Experience: 5-7 Years Join Date: Mar 2005 Posts: 3,564	^^ I'll second ... again.
	hrdgain81's Sig:"Its clear why the journey was so painful, metamorphosis, this is what I changed to, and god I'm so thankful" - Nas APT ProWristStraps www.TheLocalSpots.com Built for young professionals on a budget. AIM: TLSCEOMI

09-05-2007, 03:04 PM	#5 (permalink)
Pitysister Rank: Lightweight Experience: 1-2 Years Join Date: Aug 2007 Location: Midwest Posts: 1,995 Country: Gender:	you just wasted 40 bucks.
	Pitysister's Sig:Born the travesty of man Regular pulse midst pandemonium You're plucked to the mass Parched with thirst for the wicked

09-05-2007, 03:28 PM	#9 (permalink)
Eric3237 Moderator Rank: Heavyweight Experience: 7-10 Years Join Date: Jul 2005 Posts: 5,485 Country: Gender:	You should never pay money for a program or program/diet plan that wasn't written exclusively for YOU. Period. It's too bad that you did but don't do it again! Some of those things have so-called personal training but that's usually a forum thing where you are able to join once you've paid. BS. Hope the program works out well for you though.
	Eric3237's Sig:Anybody can talk a lot. Smart people listen... -Son's first grade teacher

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09-04-2007, 07:08 PM	#2 (permalink)
Cradler Rank: Member Experience: 1-2 Years Join Date: Mar 2007 Location: Boston Posts: 283 Country: Gender:	Can you post the routine? I searched for it online and found a mile-long spiel by LeBrun about how you can "PACK ON 20 POUNDS OF MUSCLE IN THE NEXT 15 MINUTES BY SENDING ME 300 DOLLARS CASH" or something like that. I didn't read it in depth. ;-) His ratio sounds a little off though. I've always tried to go 40/30/30 or thereabouts - protein, carbs, fat respectively. I definitely don't think 10% fat is enough; you NEED certain fats in order to LOSE fat. Most of the people on here are on things like Rippetoe's SS, Bill Starr's 5x5, HST, or things like that; I haven't even heard of this dude before. Can you post the routine?

09-05-2007, 02:53 PM	#4 (permalink)
casey w Rank: New Member Join Date: Sep 2007 Location: Missouri Posts: 28 Country: Gender:	I can't post it. It cost me $40 dollars to download it.

09-05-2007, 03:08 PM	#6 (permalink)
casey w Rank: New Member Join Date: Sep 2007 Location: Missouri Posts: 28 Country: Gender:	His routine is much like others, so it itself should be fine. Just need help with what to eat so that my weight training puts on muscle, about 1 lb per week.

09-05-2007, 03:51 PM	#10 (permalink)
casey w Rank: New Member Join Date: Sep 2007 Location: Missouri Posts: 28 Country: Gender:	thanks, i hope so as well.

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