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| | #1 (permalink) |
| Rank: New Member Join Date: Mar 2006
Posts: 6
| Hello guys. I have some questions and if you guys have the time I would love to hear some advices. Here is my routine first: I train 6 days a week. Tusday: -CHEST: Flat bench: 1st set: 8 reps 2nd set: 2,4 reps with maximum amount of weight I can handle 3. set: Back to 8 Dumbell flys: 3 sets of 8 Dumbell flat bench presses or Barbell incline bench press 3 sets of 8. BACK: behind the neck wide grip pull ups: 50 reps( takes me about 8 sets) Deadlifts Wide grip pull downs. 3.8 Wed.: SHOULDER: Military press: 3.8 Dumbell presses: 3.8 standing lateral raises: 3.8 and ARMS Thursday: Legs: Squats 3.8 Leg curls: 2.15 Leg presses: 2.15 And I would do half an hour of cardio usually running but many times I skip it . Fri: Friday would be chest back day again but I would change one back exercise and do Bnet over Barbell rows and I would change one chest ex. with Bent- arm pullover with barbells. and then repaet the routine and rest on mondays.I am also gonna add cable rows to y routine I have been tarining for 6 months and been doing this routine for almost 4 months. I also do abs everyday. 5 sets of 25 situps. I am 20 years old.white,male. I am almost 5.11 weight 192lbs. Body fat:% 11 I take aminoacids and protein shake. Diet: This gives the idea of what I eat. Late breakfast usually a sandwitch and some eggs. Lunch: pasta and meatballs or rice with chicken .patotoes, salad. Before dinner: what I can sneal out whats on dinner. Dinner: meat( stake, chicken, fish whatever i can find all healty and some bread ) I eat good and till I am fulll. Goals: Slyvester Stallone Rocky 4 look. Some stats: Flat bench: 180 deadlift: 220 Now guys, thanks for reading. My questions are. Is there anything you guys think I am doing wrong or any suggestions are welcomed. The reasen I posted this is I am not making good progressin my opinion. There is definatly some progress but exremely slow especially I cant seem to gain good overall size and my legs are way too thick compared to my upper body. thank you. |
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