Assistance Exercises for Starting Strength - Bodybuilding Discussion on Bodybuilding.net Training Forum

Chris SP · 07-12-2008, 08:21 AM

I'm sorry if this has been covered, I tried searching first.

What's the best way to add in dips and pullups/dips in SS?

Pitysister · 07-12-2008, 09:24 AM

i like pullups on dead days...and dips the other days...pullups usually 4 sets to failure...dips 3 sets....weigthed if possible.

Chris SP · 07-12-2008, 09:41 AM

Thanks; forgot about the ss thread with lots of options for assistance work.

_Wolf_ · 07-12-2008, 02:38 PM

I agree with Pity.

07-12-2008, 08:21 AM	#1 (permalink)
Chris SP Rank: New Member Join Date: Jan 2008 Posts: 12 Country: Gender:	Assistance Exercises for Starting Strength I'm sorry if this has been covered, I tried searching first. What's the best way to add in dips and pullups/dips in SS?

07-12-2008, 09:24 AM	#2 (permalink)
Pitysister Rank: Middleweight Experience: 1-2 Years Join Date: Aug 2007 Location: Midwest Posts: 2,465 Country: Gender:	i like pullups on dead days...and dips the other days...pullups usually 4 sets to failure...dips 3 sets....weigthed if possible.
	Pitysister's Sig:Born the travesty of man Regular pulse midst pandemonium You're plucked to the mass Parched with thirst for the wicked -You clearly don't know shit about fuck - Kane Dog

07-12-2008, 02:38 PM	#4 (permalink)
_Wolf_ Rank: Light Heavyweight Experience: 3-5 Years Join Date: Aug 2005 Location: Trinity University, San Antonio, Texas Posts: 3,832 Gender:	I agree with Pity.
	_Wolf_'s Sig:Training Log APT Pro Wrist Straps

Thread Tools
Show Printable Version Email this Page
Display Modes
Linear Mode Switch to Hybrid Mode Switch to Threaded Mode

07-12-2008, 09:41 AM	#3 (permalink)
Chris SP Rank: New Member Join Date: Jan 2008 Posts: 12 Country: Gender:	Thanks; forgot about the ss thread with lots of options for assistance work.

Currently Active Users Viewing This Thread: 1 (0 members and 1 guests)