Back exercises - Bodybuilding Discussion on Bodybuilding.net Training Forum

bigbenbaby · 04-25-2007, 01:17 PM

Hey I need some more exercises for my back!
If u guys know anything besides rows, share!!

Eric3237 · 04-25-2007, 01:22 PM

DEADLIFTS and pullups.

austrailia21 · 04-25-2007, 06:21 PM

lat pull dwns. wide gip . mid grip. close grip. reverse grip
bent over rows. straight arm back extention.
ur back is huge one of the only muslces u can do so many work outs on.its like a kid in a cady store whe its back day and u walk into the gym. i like that. some one should quote me. lol
im starting to think im waistig my time replying to these posts.....

Eddie0206 · 04-25-2007, 06:40 PM

Quote:

Originally Posted by austrailia21

its like a kid in a cady store whe its back day and u walk into the gym.

Deadlifts are nice
Wide grip pull ups on a straight bar dominate the lats
My favorite is single db rows

Scorcher2005 · 04-25-2007, 06:53 PM

Ban this guy...he's the same as bigben_boi

Kane · 04-25-2007, 07:02 PM

This is funny because nowhere in any of these posts does it ask for a rep/set range, simply 'more' exercises.

Just google search and you can find exercises. I also think there is a sticky about exercises on here.

Try reading the forum instead of just posting please.

austrailia21 · 04-25-2007, 08:09 PM

haha thx eddie

Darkhorse · 04-25-2007, 08:28 PM

Quote:

Originally Posted by Scorcher2005

Ban this guy...he's the same as bigben_boi

That's a job for Sleazy. I don't have the option to ban an ip address. So he'll continue creating new yahoo addresses and usernames off of his personal computer's IP address shown here: 69.221.225.81

widdoes2504 · 04-26-2007, 01:53 AM

Is this guy for real? If you are seriously looking for help put forth a little effort and read the stickies and other posts for information before posting ridiculously lame questions and wasting people's time.

Darkhorse · 04-26-2007, 01:18 PM

Thanks Sleazy.. Nothing like an IP banning to jumpstart the day.. Won't be seeing him again.

04-25-2007, 01:17 PM	#1 (permalink)
bigbenbaby Banned Rank: New Member Join Date: Apr 2007 Posts: 3	Back exercises Hey I need some more exercises for my back! If u guys know anything besides rows, share!!

04-25-2007, 01:22 PM	#2 (permalink)
Eric3237 Moderator Rank: Heavyweight Experience: 7-10 Years Join Date: Jul 2005 Posts: 5,216 Country: Gender:	DEADLIFTS and pullups.
	Eric3237's Sig:To go from the general to the specific is a very good idea. But to go from the specific to the general; that's just confusing.

04-25-2007, 07:02 PM	#6 (permalink)
Kane Rank: Lightweight Experience: 3-5 Years Join Date: Nov 2005 Posts: 1,401 Country: Gender:	This is funny because nowhere in any of these posts does it ask for a rep/set range, simply 'more' exercises. Just google search and you can find exercises. I also think there is a sticky about exercises on here. Try reading the forum instead of just posting please.
	Kane's Sig:Bench:275 [1x1] Deadlift:365 [1x3] A2G Squat:275 [1x3] "Shut up and squat!" "NO, this is my squat rack. Go get your own!"

04-26-2007, 01:53 AM	#9 (permalink)
widdoes2504 Rank: Lightweight Experience: 10+ Years Join Date: Oct 2006 Location: San Antonio, Texas Posts: 1,175 Country: Gender:	Is this guy for real? If you are seriously looking for help put forth a little effort and read the stickies and other posts for information before posting ridiculously lame questions and wasting people's time.
	widdoes2504's Sig:Height: 6 foot Weight: 240 pounds Bench: 415 (1x1) Deads: 565 (1x1) A2G Squat: 425 (1x1) Cardio sucks

04-26-2007, 01:18 PM	#10 (permalink)
Darkhorse Moderator Rank: Light Heavyweight Experience: 7-10 Years Join Date: Mar 2005 Location: CA Posts: 3,937 Country: Gender:	Thanks Sleazy.. Nothing like an IP banning to jumpstart the day.. Won't be seeing him again.
	Darkhorse's Sig:"The greater the development and strength of the main muscular structures of the body, the greater the size and strength potential of the small areas of the body." - Stuart McRobert OCSC

04-25-2007, 06:21 PM	#3 (permalink)
austrailia21 Rank: New Member Experience: 2-3 Years Join Date: Apr 2007 Location: aust Posts: 41 Country: Gender:	lat pull dwns. wide gip . mid grip. close grip. reverse grip bent over rows. straight arm back extention. ur back is huge one of the only muslces u can do so many work outs on.its like a kid in a cady store whe its back day and u walk into the gym. i like that. some one should quote me. lol im starting to think im waistig my time replying to these posts.....

04-25-2007, 06:53 PM	#5 (permalink)
Scorcher2005 Rank: Member Experience: 2-3 Years Join Date: Nov 2006 Location: Beaufort, SC Posts: 490 Country: Gender:	Ban this guy...he's the same as bigben_boi

04-25-2007, 08:09 PM	#7 (permalink)
austrailia21 Rank: New Member Experience: 2-3 Years Join Date: Apr 2007 Location: aust Posts: 41 Country: Gender:	haha thx eddie

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