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06-17-2008, 05:13 PM
| #31 (permalink) | |
| Rank: Light Heavyweight Experience: 3-5 Years  Join Date: Aug 2005 Location: Trinity University, San Antonio, Texas
Posts: 3,832
Gender:   |  Quote:
here's what you can do....find yourself a v-bar. then, attach it to the lat pull down machine. then, stand back, put one leg on the seat to support yourself and do the face pull while standing up. do a higher number of reps like 10-15 and use a lighter weight because the idea is not to move a lot of weight on this exercise...the goal is to do it with minimal body movement. the only thing which should be moving are your arms as they pull the v-bar towards your face. don't rock or bend your back. keep it at a fixed angle thoughout the set. good luck | |
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06-17-2008, 08:08 PM
| #33 (permalink) |
| Rank: Light Heavyweight Experience: 3-5 Years Join Date: Aug 2005 Location: Trinity University, San Antonio, Texas
Posts: 3,832
Gender: | ^^^ oh yeah a rope works wonders too. i actually like a v-bar but every so often i do switch it up and use a rope. thanks for brining this up, kane....im gonna use the rope next time  |
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