bench press form - Page 3 - Bodybuilding Discussion on Bodybuilding.net Training Forum

MONSTAFACE · 12-11-2007, 06:48 PM

i def did it with my legs down today lol. didint feel to much different. i guess i got ot the point i dont need ot arch my back to get weight up. thanks eric

Eric3237 · 12-12-2007, 04:42 AM

You're welcome.

teamfast · 12-12-2007, 11:01 AM

Point taken as well.
For the record i have my feet on the bench not in the air like monstaface.
I will try avoiding this habit from now on.

12-11-2007, 06:48 PM	#21 (permalink)
MONSTAFACE Rank: Bantamweight Join Date: Aug 2007 Location: philly Posts: 921 Country: Gender:	i def did it with my legs down today lol. didint feel to much different. i guess i got ot the point i dont need ot arch my back to get weight up. thanks eric
	MONSTAFACE's Sig:in sports my will alone will get me from point A to B no matter what. in weight lifting i must understand that from A there is no B. the goal is constant progression and anything i do to hinder the continious straight line is counter productive. My will must be humbled and my humbleness must be willed yes......i just type and press enter, i dont proofread i did enough of that in college. you know what i meant when i typed it anyway www.myspace.com/monstaface

12-12-2007, 04:42 AM	#22 (permalink)
Eric3237 Moderator Rank: Heavyweight Experience: 7-10 Years Join Date: Jul 2005 Posts: 5,028 Country: Gender:	You're welcome.
	Eric3237's Sig:"Not everyone trains for strength": True. Not everyone one is smart either. Personally, I'm training to be an olympic sprinter so I can have big legs. I also like to move huge boulders because I like the way they look over there...

12-12-2007, 11:01 AM	#23 (permalink)
teamfast Rank: New Member Experience: 7-10 Years Join Date: Nov 2007 Location: Trenton ON Posts: 4 Country: Gender:	Point taken as well. For the record i have my feet on the bench not in the air like monstaface. I will try avoiding this habit from now on.
	teamfast's Sig:Pain is weakness leaving the body

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