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12-08-2006, 10:39 AM
| #11 (permalink) |
| Rank: Middleweight Experience: 5-7 Years  Join Date: Sep 2006 Location: Alberta , Canada
Posts: 2,192
Country: 
Gender:  |  If your stuck on getting 5 reps. Some say to drop it down to 3 reps. That way you can still increase your weight after a few weeks (3-4)go back to the weight you couldn't get the 5RM and I bet you will be able to. |
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