bi work outs - Bodybuilding Discussion on Bodybuilding.net Training Forum

boobthaclown · 06-18-2007, 10:15 AM

when i do bi workouts often times i find that one side will feel more pumped then the other and vice versa. Does anybody else get that?

Johan · 06-18-2007, 01:49 PM

yea, but its really not a big deal. Your muscles will keep themselves pretty equal if your doing lifts with both hands barbell curls etc.

Scorcher2005 · 06-19-2007, 04:30 PM

Its not about the pump, not is about making sure you tweak that pinky towards the body at 6* perpendiclar to the plane that bisects the sternum. Forget what you read in the mags...concentrate on continual progression. And in all reality, you don't even need to work bi's directly for growth. Compound movement's such as rows and pullups will do the most.

06-18-2007, 10:15 AM	#1 (permalink)
boobthaclown Rank: New Member Experience: 3-5 Years Join Date: Feb 2007 Location: KY American by birth, Southern by the Grace of God, lol. Posts: 31 Country: Gender:	bi work outs when i do bi workouts often times i find that one side will feel more pumped then the other and vice versa. Does anybody else get that?

06-18-2007, 01:49 PM	#2 (permalink)
Johan Rank: Member Experience: 3-5 Years Join Date: Oct 2006 Location: Eielson afb Alaska Posts: 141 Country: Gender:	yea, but its really not a big deal. Your muscles will keep themselves pretty equal if your doing lifts with both hands barbell curls etc.
	Johan's Sig: The statistics on sanity are that one out of every four persons is suffering from some sort of mental illness. Think of your three best friends -- if they're okay, then it's you. http://www.prowriststraps.com/ http://www.puritan.com/

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06-19-2007, 04:30 PM	#3 (permalink)
Scorcher2005 Rank: Member Experience: 2-3 Years Join Date: Nov 2006 Location: Beaufort, SC Posts: 492 Country: Gender:	Its not about the pump, not is about making sure you tweak that pinky towards the body at 6* perpendiclar to the plane that bisects the sternum. Forget what you read in the mags...concentrate on continual progression. And in all reality, you don't even need to work bi's directly for growth. Compound movement's such as rows and pullups will do the most.

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