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04-29-2007, 09:50 PM
| #1 (permalink) |
| Rank: New Member Experience: 2-3 Years Join Date: Apr 2007 Location: aust
Posts: 41
Country: 
Gender:  |  big mike program hey all. got a question. i have just started a program located in the stickies, under big mike. i havent quite finished my first week yet but im a lil suprised im not sore at all. not even after traing a big leg session. Is this normal or do i need to push harder, i do think im pushing hard enough with outa spot though. stats 21 95kg 170cm tall 17% bf any thing else how much cardio do i do a week how often do i do cardio thx guys |
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04-30-2007, 04:53 AM
| #2 (permalink) |
| Rank: Lightweight Experience: 10+ Years  Join Date: Oct 2006 Location: San Antonio, Texas
Posts: 1,267
Country: 
Gender: | As long as you push yourself you will do fine. Being sore after a workout is not a requirement or even necessary as long as you can honestly say you did what you had to do in the gym. Keep up the good work.  |
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