Big Pecs - Page 3 - Bodybuilding Discussion on Bodybuilding.net Training Forum

sdf42450 · 06-16-2005, 06:05 PM

good info 0311... flat bench is way over rated IMO. thre are far better excercises to build a good chest.

Darkhorse · 06-17-2005, 10:27 AM

About time the exp. calvary came to my rescue!

BG5150 · 06-17-2005, 03:27 PM

Quote:

Originally Posted by sdf42450

good info 0311... flat bench is way over rated IMO. thre are far better excercises to build a good chest.

Such as? (and please don't mention inclines...I don't like 'em)

I prefer DB flat presses to barbell. Do you think that's okay? What otheres do you recommend?

apocalypse · 06-17-2005, 08:18 PM

Quote:

(and please don't mention inclines...I don't like 'em)

The excercises that u hate are the best ones. What can we do??

Darkhorse · 06-18-2005, 10:42 AM

Quote:

Originally Posted by BradG

Such as? (and please don't mention inclines...I don't like 'em)

I prefer DB flat presses to barbell. Do you think that's okay? What otheres do you recommend?

You admitted that you were tiny and that's partly due to you not wanting to do the best exercises because you just don't like them. The chest gets worked the best with both some type of incline and weighted dips. I already flew past 50" for my chest, mostly because I dropped flat bench altogether. I stick with different degrees of inclines, and weighted dips. People need to understand that if they're serious about getting big, they need to keep an open mind, and that they don't know everything there is to know. You claiming it's a falsity that I said inclines are the best definately shows that you don't know as much as you think you do. We can't all be wrong about it...Can we? :cool:

WantingMuscle7 · 06-18-2005, 10:57 AM

Brad maybe you could try using inclines for a bit and see if your chest grows and if it does and your pleased maybe you'll stick with it.

verbatimreturned · 06-18-2005, 11:54 AM

yea i always try to hit the same muscle with different exercises and at different angles

apocalypse · 06-18-2005, 03:06 PM

Quote:

We can't all be wrong about it...Can we?

No way in hell.

WantingMuscle7 · 06-18-2005, 03:46 PM

Well almost everyone believed the earth was the center of the universe but they were wrong but im with you guys on the incline.

apocalypse · 06-18-2005, 04:54 PM

Quote:

Originally Posted by WantingMuscle7

Well almost everyone believed the earth was the center of the universe but they were wrong

How long ago was that?? Poor Galileo, he got jail time for saying earth is round not flat and that earth revolves around the sun.

06-17-2005, 10:27 AM	#22 (permalink)
Darkhorse Moderator Rank: Light Heavyweight Experience: 7-10 Years Join Date: Mar 2005 Location: CA Posts: 4,017 Country: Gender:	About time the exp. calvary came to my rescue!
	Darkhorse's Sig:"The greater the development and strength of the main muscular structures of the body, the greater the size and strength potential of the small areas of the body." - Stuart McRobert Orange County Strength Club

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06-16-2005, 06:05 PM	#21 (permalink)
sdf42450 Rank: Member Experience: 7-10 Years Join Date: Mar 2005 Posts: 425	good info 0311... flat bench is way over rated IMO. thre are far better excercises to build a good chest.

06-18-2005, 10:57 AM	#26 (permalink)
WantingMuscle7 Rank: Bantamweight Experience: 1-2 Years Join Date: Apr 2005 Location: PA Posts: 687 Country:	Brad maybe you could try using inclines for a bit and see if your chest grows and if it does and your pleased maybe you'll stick with it.

06-18-2005, 11:54 AM	#27 (permalink)
verbatimreturned Rank: Lightweight Experience: 2-3 Years Join Date: Apr 2005 Location: new york Posts: 1,376 Country: Gender:	yea i always try to hit the same muscle with different exercises and at different angles

06-18-2005, 03:46 PM	#29 (permalink)
WantingMuscle7 Rank: Bantamweight Experience: 1-2 Years Join Date: Apr 2005 Location: PA Posts: 687 Country:	Well almost everyone believed the earth was the center of the universe but they were wrong but im with you guys on the incline.

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