Bill Starr's Power routine - Bodybuilding Discussion on Bodybuilding.net Training Forum

medium sized · 02-11-2007, 08:02 PM

Hey guys, i see the power routine is basing itself on 3 days a week, i was wondering how i could maximize my work out by adding something either during Saturday or Sunday??
Thx !!

TALO · 02-11-2007, 08:03 PM

Those are good rest days...that will maximize your workout....

EAT,SLEEP,TRAIN....

Kane · 02-11-2007, 10:21 PM

Once your neck deep into the program you will shed tears of joy when saturday and sunday come around.

Sleazy · 02-11-2007, 10:24 PM

If your putting your all into the program 3 days a week is plenty. Like the others mentioned, the farther you get into the program the more you will appreciate the recovery days.

I would just stick with the layout that is there for the first time through and if you really feel you need more then adjust, otherwise you can find yourself overtrained deeper into the program.

02-11-2007, 08:02 PM	#1 (permalink)
medium sized Rank: New Member Join Date: Dec 2006 Posts: 42	Bill Starr's Power routine Hey guys, i see the power routine is basing itself on 3 days a week, i was wondering how i could maximize my work out by adding something either during Saturday or Sunday?? Thx !!

02-11-2007, 10:21 PM	#3 (permalink)
Kane Rank: Lightweight Experience: 3-5 Years Join Date: Nov 2005 Posts: 1,590 Country: Gender:	Once your neck deep into the program you will shed tears of joy when saturday and sunday come around.
	Kane's Sig:Bench:275 [1x1] Deadlift:365 [1x3] A2G Squat:275 [1x3] "Shut up and squat!" "NO, this is my squat rack. Go get your own!"

02-11-2007, 10:24 PM	#4 (permalink)
Sleazy Administrator Rank: Lightweight Experience: 3-5 Years Join Date: Feb 2005 Location: Midwest Posts: 1,243 Country: Gender:	If your putting your all into the program 3 days a week is plenty. Like the others mentioned, the farther you get into the program the more you will appreciate the recovery days. I would just stick with the layout that is there for the first time through and if you really feel you need more then adjust, otherwise you can find yourself overtrained deeper into the program.
	Sleazy's Sig:Use the official Bodybuilding.net Discount Code: "BBNET" and Recieve 5% Off Your Order @ TrueProtein.com

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