bulking help - Bodybuilding Discussion on Bodybuilding.net Training Forum

daninarmy · 12-17-2007, 08:05 PM

OK I found out how to eat for bulking up But what about set and rep and how many per body part and how often ????????

Ross86 · 12-18-2007, 02:27 AM

Here is the ultimate workout program resource list. 5X5 routines are popular and there are several others that people seem to like also. Check the personal journals to get an idea of what might suit you.

12-17-2007, 08:05 PM	#1 (permalink)
daninarmy Rank: New Member Experience: 1-2 Years Join Date: Dec 2007 Location: wisconsin Posts: 11 Country: Gender:	bulking help OK I found out how to eat for bulking up But what about set and rep and how many per body part and how often ????????

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12-18-2007, 02:27 AM	#2 (permalink)
Ross86 Rank: Lightweight Experience: > 1 Year Join Date: Jan 2007 Posts: 1,398 Country: Gender:	Here is the ultimate workout program resource list. 5X5 routines are popular and there are several others that people seem to like also. Check the personal journals to get an idea of what might suit you.

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