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10-23-2007, 05:13 AM
| #1 (permalink) |
| Rank: New Member Experience: > 1 Year Join Date: Jan 2007 Location: Michigan
Posts: 20
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Gender:   |  cable flyes for lower chest urgent!!!!!! I am not sure on how to target my lower chest with cable flyes. It seems either i am squeezing the upper or mid chest but for some reason not the lower chest, I mean lower chest where our man nipples are located. The cable fly machine has a settings between 1 - 13. I set the setting to 7 or 6 which is the middle, but it doesn't seem to get the lower chest. I asked some guys in the gym and it was recommended at half way. When doing the exercise I am using the mind muscle connection. Does any one know what is the correct setting for the cable flyes for lower chest. I also do decline bench, dips, pull over, lats pull down, and serratus pull down, and iso peck deck press. Plus I am on a strick control diet..... |
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10-23-2007, 05:52 AM
| #2 (permalink) |
| Rank: Light Heavyweight Experience: 5-7 Years  Join Date: Mar 2005
Posts: 3,566
| You can not target a piece of a muscle, your pec grows as a whole. Stick to heavey pressing movements and let the flys go, unless of course all you want is a pump, then you can do them all day long, but you still wont see any growth from them. |
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10-23-2007, 07:02 AM
| #3 (permalink) |
| Rank: Member Experience: 10+ Years Join Date: Dec 2006 Location: vermont
Posts: 122
Country:
Gender: | flye machines are actually pretty handy! For instance you can hang your towel on one of the lever arms and they usually have a nice comfy seat you can use while resting between sets of free weight movements.  <------- who cums up with these??? lol! |
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