Can i do rippetoes twice a week? - Bodybuilding Discussion on Bodybuilding.net Training Forum

HSfootball16 · 06-16-2007, 02:32 PM

hey everyone, the new coach as the weightroom open monday-thursday, but on friday he's having us do a mini practice sort of thing where we scrimage against ourselves instead of lift. now is it a good idea to do rippetoes only twice a week or should i do some other routine mon-thurs and kill people on friday? i dont care how sore/weak i am all summer as long as during the season im an unstopable force. thanks.

Scorcher2005 · 06-16-2007, 04:12 PM

What about weekends? Is the school gym open then? If it is you could do Sun-Tues-Thur or Sat-Mon-Wed or some other variation.

HSfootball16 · 06-16-2007, 05:51 PM

nah, only monday thru thursday. i wish it was though, i love this program.

Kane · 06-16-2007, 07:25 PM

I would do it Mon, Tues, Thurs. If its too much then cut out a day. Doing 2 workouts instead of 3 is still better than no workouts.

_Wolf_ · 06-16-2007, 10:47 PM

doing it 2x a week IMO is fine

HSfootball16 · 06-17-2007, 12:29 PM

alright ill do it mon, wends. and see how it is. and hit cardio hard tues and thurs (about 35 minutes each day)

06-16-2007, 02:32 PM	#1 (permalink)
HSfootball16 Rank: Member Experience: 2-3 Years Join Date: Jan 2007 Location: maine Posts: 328 Country: Gender:	Can i do rippetoes twice a week? hey everyone, the new coach as the weightroom open monday-thursday, but on friday he's having us do a mini practice sort of thing where we scrimage against ourselves instead of lift. now is it a good idea to do rippetoes only twice a week or should i do some other routine mon-thurs and kill people on friday? i dont care how sore/weak i am all summer as long as during the season im an unstopable force. thanks.
	HSfootball16's Sig:age: 17 height: 5'9" weight: 205bs bench 1RM: N/A parallel squat 1RM: N/A deadlift 1RM: N/A hang clean 1RM: N/A i wish i could live on crack and protien shakes...

06-16-2007, 05:51 PM	#3 (permalink)
HSfootball16 Rank: Member Experience: 2-3 Years Join Date: Jan 2007 Location: maine Posts: 328 Country: Gender:	nah, only monday thru thursday. i wish it was though, i love this program.
	HSfootball16's Sig:age: 17 height: 5'9" weight: 205bs bench 1RM: N/A parallel squat 1RM: N/A deadlift 1RM: N/A hang clean 1RM: N/A i wish i could live on crack and protien shakes...

06-16-2007, 07:25 PM	#4 (permalink)
Kane Rank: Lightweight Experience: 3-5 Years Join Date: Nov 2005 Posts: 1,590 Country: Gender:	I would do it Mon, Tues, Thurs. If its too much then cut out a day. Doing 2 workouts instead of 3 is still better than no workouts.
	Kane's Sig:Bench:275 [1x1] Deadlift:365 [1x3] A2G Squat:275 [1x3] "Shut up and squat!" "NO, this is my squat rack. Go get your own!"

06-16-2007, 10:47 PM	#5 (permalink)
_Wolf_ Rank: Light Heavyweight Experience: 3-5 Years Join Date: Aug 2005 Location: Trinity University, San Antonio, Texas Posts: 3,832 Gender:	doing it 2x a week IMO is fine
	_Wolf_'s Sig:Training Log APT Pro Wrist Straps

06-17-2007, 12:29 PM	#6 (permalink)
HSfootball16 Rank: Member Experience: 2-3 Years Join Date: Jan 2007 Location: maine Posts: 328 Country: Gender:	alright ill do it mon, wends. and see how it is. and hit cardio hard tues and thurs (about 35 minutes each day)
	HSfootball16's Sig:age: 17 height: 5'9" weight: 205bs bench 1RM: N/A parallel squat 1RM: N/A deadlift 1RM: N/A hang clean 1RM: N/A i wish i could live on crack and protien shakes...

06-16-2007, 04:12 PM	#2 (permalink)
Scorcher2005 Rank: Member Experience: 2-3 Years Join Date: Nov 2006 Location: Beaufort, SC Posts: 492 Country: Gender:	What about weekends? Is the school gym open then? If it is you could do Sun-Tues-Thur or Sat-Mon-Wed or some other variation.

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