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02-16-2007, 11:31 AM
| #1 (permalink) |
| Rank: New Member Experience: 3-5 Years Join Date: Feb 2007 Location: KY American by birth, Southern by the Grace of God, lol.
Posts: 31
Country: 
Gender:  |  check out my plan 5'8 190 ps=shake i give two differnt days because i have class on T and R. Im at a university as well MWFSa lifting days Meal 1 ps bowl of cheerios Lift 1 hour 5 exercises for one muscle group Meal 2 psx2 Cardio 30 min right after ps Meal 3 3 eggs 5 bacon strips toast with a little jelly meal 4 Can of tuna go to work and at work meal 5 ps at home meal 6 chickin breast and pork rinds or cottage cheese *around 170g or so of protein minimal carbs and calories TRSu off days (kind of) Meal 1 ps bowl of cheerios Meal 2 ps Lunch and meal 3 ham and cheese on low carb bread cheez its meal 4 ps Meal 5 half a peanut butter sand Meal 6 at work ps Chinups with a dip belt (i love chin ups) Meal 7 chicken breast and pork rinds or cottage cheese relatively the same amout of protein maybe a little less then lifting days Snacks: pork rinds or cottage cheese I keep the same diet generally because i can budget my shopping *remember i am a broke college student* |
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