chest / tri ? - Bodybuilding Discussion on Bodybuilding.net Training Forum

harpguy74 · 10-14-2006, 07:16 PM

i am trying to change my split from 1 bodypart a dat to a 4 day split and i am a bit confused about the chest tri thing? allot of the splits i have seen on the net have these 2 together but wouldnt the tries be crapped out after a chest workout? any sugestions on a good 4 day split ? i see allot og routines in mags but i realize they are for advanced and very juiced bodybuilders were recovery time and such are not the same as a natural guy

EricT · 10-14-2006, 07:27 PM

Quote:

Originally Posted by harpguy

allot of the splits i have seen on the net have these 2 together but wouldnt the tries be crapped out after a chest workout?

That's the whole point. They probably won't be crapped out but they'll certainly be hit. That's a good thing. Presses of any kind work the tri's good and hard with heavy weight. A few isolations to finish them off and you're good to go.

BG5150 · 10-14-2006, 08:18 PM

4 day workout:

1: upper
2: lower
3: off
4: upper
5: lower
6,7: off

Everyting gets hit twice, with at least three days rest.

Dr X · 10-14-2006, 10:27 PM

Never had a problem doing tries after chest.
Actually chest is not a very large muscle and you shouldn't be so wiped out unlike doing back or legs.

odom311 · 10-15-2006, 02:52 AM

Lean And Large Program

Workout 1 Sets & Reps
Incline Bench Press 2 Sets Of 6
2 Sets Of 12
Dumbell Bench Press 2 Sets Of 6
2sets Of12
Incline Fly 4 Sets Of 12

Tricepsclose-grip Bb 2 Sets Of 6
2 Sets Of 12
Superset Bb Curl & Tircep Ext. 4 Sets Of 12
Rope Pull Down 3 Sets Of12

Workout 2
Squat 2 Sets Of 6
2 Sets Of 12
Legpress 2 Sets Of 6
2 Sets Of 12
Leg Extension 4 Sets Of 12
Leg Curl 4 Sets Of 12
Standing Calf Raise 4 Sets Of 12
Seated Calf Raise 4 Sets Of 12

Workout 3
Barbell Shoulder Press 2 Sets Of 6
2 Sets Of 12
Seated Dumbell Press 2 Sets Of 6
2 Sets Of 12
Lateral Raise 4 Sets Of 12

Barbell Shrug 2 Sets Of 6
2 Sets Of 12
Dumbell Shrug 2 Sets Of 6
2 Sets Of 12

Workout 4
Deadlift 4 Sets Of 6
Barbell Row 2 Stes Of 6
2 Sets Of 12
Lat Pulldown 2 Sets Of 6
2 Sets Of 12
Straight-arm Pulldown 4 Sets Of 12

Barbell Curl 2 Sets Of 6
2 Sets Of 12
Seated Incline Dumbbell Curl 2 Sets Of 6
2 Sets Of 12
Hammer Curl 2 Sets Of 6
2 Sets Of 12

Wrist Curl 2 Sets Of 12
Reverse Wrist Curl 2 Sets Of 12

10-14-2006, 07:16 PM	#1 (permalink)
harpguy74 Rank: New Member Join Date: Oct 2006 Posts: 6	chest / tri ? i am trying to change my split from 1 bodypart a dat to a 4 day split and i am a bit confused about the chest tri thing? allot of the splits i have seen on the net have these 2 together but wouldnt the tries be crapped out after a chest workout? any sugestions on a good 4 day split ? i see allot og routines in mags but i realize they are for advanced and very juiced bodybuilders were recovery time and such are not the same as a natural guy

10-14-2006, 08:18 PM	#3 (permalink)
BG5150 Rank: Bantamweight Join Date: May 2005 Location: New Jersey Posts: 856 Country: Gender:	4 day workout: 1: upper 2: lower 3: off 4: upper 5: lower 6,7: off Everyting gets hit twice, with at least three days rest.
	BG5150's Sig:There are no stupid questions, just stupid people. Two wrongs don't make a right, but three rights make a left. Are you eating while you are reading this? You should be... --hrdgain81 Remember, kids, if you type well the Grammar Fairy will leave a quarter under your pillow. The Blue Book of Grammar and Punctuation Well, the Blog's (finally) back (again!): Love and Hope and Sex and Dreams Here is my newly-created World of Warcraft Blog: BG's WoW Blog. Feel free to stop by and comment.

10-14-2006, 10:27 PM	#4 (permalink)
Dr X Rank: Lightweight Experience: 10+ Years Join Date: Apr 2005 Location: in the deep recesses of your mind Posts: 1,052 Country: Gender:	Never had a problem doing tries after chest. Actually chest is not a very large muscle and you shouldn't be so wiped out unlike doing back or legs.
	Dr X's Sig:The Fool say in his heart "There is no God"

Thread Tools
Show Printable Version Email this Page
Display Modes
Linear Mode Switch to Hybrid Mode Switch to Threaded Mode

10-15-2006, 02:52 AM	#5 (permalink)
odom311 Rank: New Member Experience: > 1 Year Join Date: Oct 2006 Posts: 35 Country: Gender:	Lean And Large Program Workout 1 Sets & Reps Incline Bench Press 2 Sets Of 6 2 Sets Of 12 Dumbell Bench Press 2 Sets Of 6 2sets Of12 Incline Fly 4 Sets Of 12 Tricepsclose-grip Bb 2 Sets Of 6 2 Sets Of 12 Superset Bb Curl & Tircep Ext. 4 Sets Of 12 Rope Pull Down 3 Sets Of12 Workout 2 Squat 2 Sets Of 6 2 Sets Of 12 Legpress 2 Sets Of 6 2 Sets Of 12 Leg Extension 4 Sets Of 12 Leg Curl 4 Sets Of 12 Standing Calf Raise 4 Sets Of 12 Seated Calf Raise 4 Sets Of 12 Workout 3 Barbell Shoulder Press 2 Sets Of 6 2 Sets Of 12 Seated Dumbell Press 2 Sets Of 6 2 Sets Of 12 Lateral Raise 4 Sets Of 12 Barbell Shrug 2 Sets Of 6 2 Sets Of 12 Dumbell Shrug 2 Sets Of 6 2 Sets Of 12 Workout 4 Deadlift 4 Sets Of 6 Barbell Row 2 Stes Of 6 2 Sets Of 12 Lat Pulldown 2 Sets Of 6 2 Sets Of 12 Straight-arm Pulldown 4 Sets Of 12 Barbell Curl 2 Sets Of 6 2 Sets Of 12 Seated Incline Dumbbell Curl 2 Sets Of 6 2 Sets Of 12 Hammer Curl 2 Sets Of 6 2 Sets Of 12 Wrist Curl 2 Sets Of 12 Reverse Wrist Curl 2 Sets Of 12

Currently Active Users Viewing This Thread: 1 (0 members and 1 guests)