close grip bench - Page 3 - Bodybuilding Discussion on Bodybuilding.net Training Forum

EricT · 08-09-2007, 10:12 AM

Man. I hope it turns out OK.

Darkhorse · 08-09-2007, 11:44 AM

That sucks! I think a good idea if you are doing them in the rack is to set the bar rest attachment lower than usual. That way if you get stuck halfway up off the boards, you can just thrust it backwards.

Get well!

08-09-2007, 10:12 AM	#21 (permalink)
EricT Moderator Rank: Heavyweight Experience: 7-10 Years Join Date: Jul 2005 Posts: 5,835 Country: Gender:	Man. I hope it turns out OK.
	EricT's Sig:I'm tired of the myth that bb'rs aren't flexible. As a group, they are extremely flexible. They have an amazing ability to bend over, place their heads between their legs, and blow smoke up their own asses.

08-09-2007, 11:44 AM	#22 (permalink)
Darkhorse Moderator Rank: Light Heavyweight Experience: 7-10 Years Join Date: Mar 2005 Location: CA Posts: 4,106 Country: Gender:	That sucks! I think a good idea if you are doing them in the rack is to set the bar rest attachment lower than usual. That way if you get stuck halfway up off the boards, you can just thrust it backwards. Get well!
	Darkhorse's Sig:"The greater the development and strength of the main muscular structures of the body, the greater the size and strength potential of the small areas of the body." - Stuart McRobert Orange County Strength Club

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