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07-24-2008, 02:25 PM
| #11 (permalink) |
| Rank: Middleweight Experience: > 1 Year  Join Date: Jan 2007 Location: NC
Posts: 2,254
Country: 
Gender:   |  If you're still progressing every week with the weight you're lifting, then it's not necessary. If not, then you need to lower the weight and start your progression again. A macrocycle (lasts a year or so) is made up of mesocycles (4-8 weeks). I set my progression so I stop adding weight (can't do any more) around 4 or 5 weeks (which will be the end of a mesocycle), then I start over. Read up on periodization |
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