creatine and glutamine - Bodybuilding Discussion on Bodybuilding.net Training Forum

casey w · 09-06-2007, 06:02 PM

When is the best time of day to take these. How much?

Pitysister · 09-06-2007, 06:14 PM

creatine...an hour before workout...and right after.

glut....there is a good article in the supplement forum...that explains why its a waste of time to take it

09-06-2007, 06:02 PM	#1 (permalink)
casey w Rank: New Member Join Date: Sep 2007 Location: Missouri Posts: 28 Country: Gender:	creatine and glutamine When is the best time of day to take these. How much?

09-06-2007, 06:14 PM	#2 (permalink)
Pitysister Rank: Middleweight Experience: 1-2 Years Join Date: Aug 2007 Location: Midwest Posts: 2,465 Country: Gender:	creatine...an hour before workout...and right after. glut....there is a good article in the supplement forum...that explains why its a waste of time to take it
	Pitysister's Sig:Born the travesty of man Regular pulse midst pandemonium You're plucked to the mass Parched with thirst for the wicked -You clearly don't know shit about fuck - Kane Dog

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