Critical Bench - Bodybuilding Discussion on Bodybuilding.net Training Forum

stalker23 · 05-17-2005, 03:42 PM

Anyone heard of this program

you can see it at www.criticalbench.com

I Was wondering if anyone has tried it.

jimbo · 05-18-2005, 06:17 AM

i'm kind of doin one like that you can go to www.blastyourbench.com
it's a three week program i'm on my second week and i can definately tell the difference in my endurance

Darkhorse · 05-18-2005, 09:58 AM

So you have to buy it?? How's bout a basic explanation as to it's main principles. I'd like to know what the rest of the bodybuilding world doesn't!!

stalker23 · 05-18-2005, 10:54 AM

it basically put everything u train for toward your bench. It stresses on progressive overloads, variety (for bench), rest and recovery and HIT

Darkhorse · 05-18-2005, 10:59 AM

I figured as much.

05-17-2005, 03:42 PM	#1 (permalink)
stalker23 Rank: New Member Join Date: May 2005 Posts: 11	Critical Bench Anyone heard of this program you can see it at www.criticalbench.com I Was wondering if anyone has tried it.

05-18-2005, 06:17 AM	#2 (permalink)
jimbo Rank: New Member Join Date: May 2005 Posts: 11	i'm kind of doin one like that you can go to www.blastyourbench.com it's a three week program i'm on my second week and i can definately tell the difference in my endurance
jimbo Rank: New Member Join Date: May 2005 Posts: 11

05-18-2005, 09:58 AM	#3 (permalink)
Darkhorse Moderator Rank: Light Heavyweight Experience: 7-10 Years Join Date: Mar 2005 Location: CA Posts: 4,016 Country: Gender:	So you have to buy it?? How's bout a basic explanation as to it's main principles. I'd like to know what the rest of the bodybuilding world doesn't!!
	Darkhorse's Sig:"The greater the development and strength of the main muscular structures of the body, the greater the size and strength potential of the small areas of the body." - Stuart McRobert Orange County Strength Club

05-18-2005, 10:59 AM	#5 (permalink)
Darkhorse Moderator Rank: Light Heavyweight Experience: 7-10 Years Join Date: Mar 2005 Location: CA Posts: 4,016 Country: Gender:	I figured as much.
	Darkhorse's Sig:"The greater the development and strength of the main muscular structures of the body, the greater the size and strength potential of the small areas of the body." - Stuart McRobert Orange County Strength Club

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05-18-2005, 10:54 AM	#4 (permalink)
stalker23 Rank: New Member Join Date: May 2005 Posts: 11	it basically put everything u train for toward your bench. It stresses on progressive overloads, variety (for bench), rest and recovery and HIT

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