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06-19-2007, 04:18 PM
| #1 (permalink) |
| Rank: New Member Experience: > 1 Year  Join Date: Oct 2006
Posts: 35
Country: 
Gender:   |  cutting im ready to get more tone up right now in lifting heavy and low reps so should i lighten up the weight an do more reps and cardio hit the weights three times a week and do cardio 3 times a week? need help never tried to cut |
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06-19-2007, 04:21 PM
| #2 (permalink) |
| Rank: Middleweight Experience: 5-7 Years  Join Date: Sep 2006 Location: Alberta , Canada
Posts: 2,192
Country: 
Gender: | Cardio is a must....you might want to do it 5 days a week at 30min sessions.....As for the weights, as long as your intensity is up then you will burn calories. |
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06-20-2007, 01:52 AM
| #3 (permalink) | |
| Banned Rank: Member Experience: 10+ Years Join Date: Jan 2007
Posts: 85
Country:
Gender: | Quote:
Make sure you keep your protein high if you dont wont to lose muscle. A good ECA stack or Clen would also be a big help. | |
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