Dfht - Bodybuilding Discussion on Bodybuilding.net Training Forum

odom311 · 01-21-2007, 04:47 PM

how much weight should i start out with 80% 90% this my first time

Joker13 · 01-21-2007, 07:39 PM

http://www.bodybuilding.com/fun/1rm.htm

Kane · 01-21-2007, 07:58 PM

Why are you doing DFHT if you have >1 year experience? If that is how much experience you have you should be sticking with the beginner programs. No sense in smashing the living shite out of yourself if you don't have to

_Wolf_ · 01-21-2007, 07:59 PM

^^^^^^^^^^
x2

odom311 · 01-21-2007, 08:19 PM

well what are some beginner programs ?

Kane · 01-21-2007, 09:13 PM

Mark Rippetoe's Starting Strength would be at the top of my list, or Single Factor 5x5. Search those, they're on the site.

odom311 · 01-22-2007, 09:21 AM

i just done the 5x5

_Wolf_ · 01-22-2007, 09:44 AM

u should be able to do it 6-9 months

TALO · 01-22-2007, 10:27 AM

Quote:

Originally Posted by odom311

i just done the 5x5

which one ? How long ? Did you make any progress ?

odom311 · 01-22-2007, 11:51 PM

the 5x5 advanced ,9 weeks and i made great progress and i just started dfht today

01-21-2007, 04:47 PM	#1 (permalink)
odom311 Rank: New Member Experience: > 1 Year Join Date: Oct 2006 Posts: 35 Country: Gender:	Dfht how much weight should i start out with 80% 90% this my first time

01-21-2007, 07:39 PM	#2 (permalink)
Joker13 Rank: Bantamweight Join Date: Sep 2006 Location: Somewhere in the USA Posts: 842 Country: Gender:	http://www.bodybuilding.com/fun/1rm.htm
	Joker13's Sig:S.F.W's Joker Style Not Based on D.C. Exercise Directory http://www.exrx.net/Lists/Directory.html

01-21-2007, 07:58 PM	#3 (permalink)
Kane Rank: Lightweight Experience: 3-5 Years Join Date: Nov 2005 Posts: 1,419 Country: Gender:	Why are you doing DFHT if you have >1 year experience? If that is how much experience you have you should be sticking with the beginner programs. No sense in smashing the living shite out of yourself if you don't have to
	Kane's Sig:Bench:275 [1x1] Deadlift:365 [1x3] A2G Squat:275 [1x3] "Shut up and squat!" "NO, this is my squat rack. Go get your own!"

01-21-2007, 07:59 PM	#4 (permalink)
_Wolf_ Rank: Light Heavyweight Experience: 3-5 Years Join Date: Jul 2005 Location: Trinity University, San Antonio, Texas Posts: 3,673 Gender:	^^^^^^^^^^ x2
	_Wolf_'s Sig:Training Log APT Pro Wrist Straps

01-21-2007, 09:13 PM	#6 (permalink)
Kane Rank: Lightweight Experience: 3-5 Years Join Date: Nov 2005 Posts: 1,419 Country: Gender:	Mark Rippetoe's Starting Strength would be at the top of my list, or Single Factor 5x5. Search those, they're on the site.
	Kane's Sig:Bench:275 [1x1] Deadlift:365 [1x3] A2G Squat:275 [1x3] "Shut up and squat!" "NO, this is my squat rack. Go get your own!"

01-21-2007, 08:19 PM	#5 (permalink)
odom311 Rank: New Member Experience: > 1 Year Join Date: Oct 2006 Posts: 35 Country: Gender:	well what are some beginner programs ?

01-22-2007, 09:21 AM	#7 (permalink)
odom311 Rank: New Member Experience: > 1 Year Join Date: Oct 2006 Posts: 35 Country: Gender:	i just done the 5x5

01-22-2007, 09:44 AM	#8 (permalink)
_Wolf_ Rank: Light Heavyweight Experience: 3-5 Years Join Date: Jul 2005 Location: Trinity University, San Antonio, Texas Posts: 3,673 Gender:	u should be able to do it 6-9 months
	_Wolf_'s Sig:Training Log APT Pro Wrist Straps

01-22-2007, 11:51 PM	#10 (permalink)
odom311 Rank: New Member Experience: > 1 Year Join Date: Oct 2006 Posts: 35 Country: Gender:	the 5x5 advanced ,9 weeks and i made great progress and i just started dfht today

Currently Active Users Viewing This Thread: 1 (0 members and 1 guests)

Thread Tools
Show Printable Version Email this Page
Display Modes
Linear Mode Switch to Hybrid Mode Switch to Threaded Mode